Le Famished Cat

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  • Protein Berry Bomb Smoothie
    Drinks & Smoothies,  Breakfast,  Dairy Free,  Vegan

    Protein Berry Bomb Smoothie

    If you follow me on Instagram, you know that I have been doing the #f45challenge so I thought I would share some of the things I have been eating – one being this Protein Berry Bomb Smoothie – my go-to smoothie in the mornings. I enjoy smoothies because I can hide so much protein in my morning shake, including my favourite collagen. Here’s the recipe for this shake that serves 2 people & contains around 18g protein per serving depending on what protein powder you use. Enjoy, Cat This smoothie has frozen mixed berries, collagen, vegan protein powder, peanut butter, almond milk, lemon juice and maple syrup. 

  • Blueberry and Chia Yoghurt Popsicles
    Sweets & Snacks,  Breakfast,  Gluten Free

    Blueberry and Chia Yoghurt Popsicles

    These Blueberry and Chia Yoghurt Popsicles are the most refreshing way to celebrate spring and are made with seasonal blueberries,  greek yoghurt, almond milk, chia and maple syrup.  Spring is finally here and we are going into my favourite time of year – just before it gets sweltering hot – spring brings warn days with a slight cool breeze in the mornings and afternoons. Perfect popsicle weather! Well, I don’t know who I am kidding because I eat popsicles all year round, but the best part now is that blueberries are in season and are bursting with flavour. What you need to make these Popsicles I made these popsicles with…

  • Easy Sweetcorn Fritters
    Mains,  Gluten Free

    Easy Sweetcorn Fritters

    Here’s my recipe for Easy Sweetcorn Fritters that are gluten free, made using rice flour, sweetcorn, egg and spices of your choice.  (You can also use cake flour if you prefer) South African’s love fritters and sweetcorn fritters are kind of the perfect side or snack for Heritage Month. I used the OG Koo Sweetcorn for this recipe – keep in mind there is a difference between canned corn and sweet creamed corn. Easy Sweetcorn Fritters Celebrate summer with this quick and easy 1 bowl recipe, that can be tweaked easily. Use cake flour instead of rice flour, and you can pretty much use any herbs and spices you like…

  • 6SEPP 5
    Breakfast,  Gluten Free,  Sweets & Snacks,  Vegan

    Healthier Strawberry Pops Cereal

    Have you ever wanted to make your own Healthier Strawberry Pops Cereal? Today I show you how to make Gluten-Free Strawberry Pops, using puffed rice, acai powder, strawberry essence and a little bit of sweetness.  When my siblings and I were little, we would very rarely be allowed to eat sugary cereals. I even remember feeling guilty at nursery school because my teacher allowed me to make a Fruit Loop necklace and gasp – EAT IT TOO! When we were given sugary cereals like Strawberry Pops, Cocoa Pops and Fruit Loops, my parents would buy those small little boxes for us to ensure we didn’t overindulge. My sister and I…

  • Coconut Milk Vanilla Berry Panna Cotta
    Sweets & Snacks,  Dairy Free,  Gluten Free

    Coconut Milk Vanilla Berry Panna Cotta

    Here’s my recipe for a Coconut Milk Vanilla Berry Panna Cotta that’s dairy-free and refined sugar-free. This Coconut Milk Vanilla Berry Panna Cotta has a good jiggle – as panna cotta should. It is topped with a mixed berry compote for added freshness, but you can also just serve with fresh berries. Top Tips: I don’t recommend almond milk for this recipe, you need thicker milk – which is why I suggest coconut. Make sure to bloom your gelatine first before you warm up the coconut milk in the saucepan. The Berry Layer The berry compote layer is very simple – I cooked some strawberries, blueberries, sugar (or maple can be…

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