Le Famished Cat

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  • Low FODMAP Hummus
    Gluten Free,  Sweets & Snacks

    Low FODMAP Hummus

    Here’s my recipe for creamy Low FODMAP Hummus, the best dip for veggies, chips, and crackers that won’t bother your IBS. Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling those with IBS to have them in small amounts. Monash currently advise a maximum of 1/2 as a portion. So, like everything that tastes good – eat in moderation! Things to keep in mind: My hummus limit is max 1/4 cup per sitting Make sure to use canned chickpeas – I used Saikav chickpeas here. Leave out the garlic to avoid the bloat Top with Paprika and fresh herbs Enjoy making this delicious hummus!…

  • Gluten Free Cinnabuns with Yeast
    Gluten Free,  Sweets & Snacks

    Gluten Free Cinnabuns with Yeast

    A recipe for Gluten Free Cinnabuns with yeast. These cinnabuns are soft, spicy and sweet and topped with a cream cheese icing.  This recipe took three tries to get right, the first time my yeast had expired and the buns didn’t rise and the second time I forgot to add baking powder! Third time is a charm! NB notes: Warm up your milk, but don’t let it get too hot or it will kill your yeast. Don’t use oil in place of butter, you will get better results with butter, promise! Let your dough rise in a warm place – don’t skip this step, it wont rise as much as…

  • Super Green Gluten Free Sandwich
    Gluten Free,  Mains

    Super Green Gluten Free Sandwich

    Today’s Super Green Gluten Free Sandwich is what brightened up another boring Monday for me. I love healthy fresh sandwiches, so this recipe ticks all the boxes for me.  Here’s what you need to make this sandwich. Good quality Gluten free bread (Mine is from Woolworths) Fresh Basil Olive Oil & Water Sunflower Seeds Salt and Pepper Mozerella Watercress Spinach Avo Here’s how to make this healthy veggie packed sandwich. Enjoy!   Super Green Gluten Free Sandwich Today's Super Green Gluten Free Sandwich is what brightened up another boring Monday for me. I love healthy fresh sandwiches, so this recipe ticks all the boxes for me.  Another easy lunch recipe:…

  • Rosé and Blueberry Ice Lollies 9
    Drinks & Smoothies,  Sweets & Snacks,  Vegan

    Rosé and Blueberry Ice Lollies

    Sharing something a little moodier on the blog today– Rosé and Blueberry Ice Lollies lollies. A refreshing palate cleanser to serve before a valentines dinner, or whenever! These ice lollies are made with frozen blueberries, rose, lemon juice and a tiny bit of sweetness.  You will need a good quality rose, (I used this one) plus an lolly / popsicle mould and sticks. Very refreshing to serve on a hot day at the pool, but they melt fast because of the wine, so don’t eat too slowly. ENJOY! Rosé and Blueberry Ice Lollies Sharing something a little moodier on the blog today– Blueberry Rosé Ice Lollies - a refreshing palate cleanser to…

  • IBS Friendly Meal Plan
    Lifestyle,  Gluten Free

    IBS Friendly Meal Plan

    Today I thought I would share an IBS Friendly Meal Plan example with you guys for those that would like to see if following a diet that eliminates high FODMAP’s can help with bloating.  FODMAP’s are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAP’s are found naturally in many foods and food additives. Monash University has done extensive research on FODMAP’s and have created the below chart of what foods to stay away from (high FODMAP) I have found that eliminating certain foods from their high FODMAP list from my diet has helped significantly in reducing…

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