Le Famished Cat

Generic selectors
Exact matches only
Search in title
Search in content
le famished cat
  • IBS Friendly Meal Plan
    Lifestyle,  Gluten Free

    IBS Friendly Meal Plan

    Today I thought I would share an IBS Friendly Meal Plan example with you guys for those that would like to see if following a diet that eliminates high FODMAP’s can help with bloating.  FODMAP’s are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAP’s are found naturally in many foods and food additives. Monash University has done extensive research on FODMAP’s and have created the below chart of what foods to stay away from (high FODMAP) I have found that eliminating certain foods from their high FODMAP list from my diet has helped significantly in reducing…

  • LOW Fodmap Veggie Pasta 8
    Mains,  Gluten Free

    LOW Fodmap Veggie Pasta

    This LOW Fodmap Veggie Pasta is a warm and comforting bake to make for dinner. It uses low FODMAP pumpkin, spinach and tomatoes, as well as a little bit of ricotta cheese.  It serves 2 people or serves 3 people with slightly smaller servings. The recipe can easily be doubled and this pasta is best eaten on the day of making. What are FODMAPs? Put simply, FODMAP’s are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. But you don’t just have to have IBS to be effected, you may just experience general discomfort when eating these foods…

  • Low FODMAP Tabbouleh with Peppers
    Mains,  FODMAP,  Gluten Free

    Low FODMAP Tabbouleh with Peppers

    This is my Low FODMAP Tabbouleh with Peppers recipe best eaten as a side or as a main meal for lunch. This recipe using low FODMAP red and green peppers, mint, parsley, the green part of a spring onion, quinoa and feta. The simple dressing that accompanies the tabbouleh is made with lemon and olive oil.  Tabbouleh also spelt tabouleh or tabouli, is a Lebanese salad that is made with bulghur wheat, onions, tomatoes and parsley. Sadly, whenever I eat traditional Tabbouleh I get cramps because bulghur wheat and onions are a big no-no if you have IBS. Low FODMAP Tabbouleh with Peppers So today I am sharing my tweaked…

  • Healthier Lemon and Raspberry Lemonade
    Drinks & Smoothies

    Healthier Lemon and Raspberry Lemonade

    If you are looking for a refreshing drink that is lower in sugar, may I suggest this Healthier Lemon and Raspberry Lemonade? 🍋 Made with lemon, raspberries, soda water and agave syrup, this drink is the perfect guilt-free lemonade. You guys seem to want low sugar recipes and I’m doing my best here so I’ve tried to keep it as low in sugar as possible, but if it is too tart for you, feel free to add another teaspoon of sweetener. I used agave syrup to sweeten, but you could also use maple, stevia or even coconut sugar – just be sure to stir well.  Time fo the recipe –…

  • FODMAP friendly creamy oats
    Breakfast,  FODMAP

    FODMAP Friendly Creamy Oats

    Today’s recipe is for my go-to bowl of FODMAP Friendly Creamy Oats. The original jungle oats work perfectly in this recipe, however, if you are celiac please use gluten-free oats instead. I myself can eat Jungle Oats without experiencing any bloating or pain. What are FODMAPs? Put simply, FODMAP’s are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. But you don’t just have to have IBS to be effected, you may just experience general discomfort when eating these foods on a day to day basis. Click here for a very detailed list of foods you should avoid…

error: Content is protected !!