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  • 5 Minute Amarula Mug Cake
    Sweets & Snacks,  Gluten Free

    5 Minute Amarula Mug Cake

    I made this gluten-free 5 Minute Amarula Mug Cake in celebration of @amarula_official hosting a global live Instagram event with different foodies across the world during lockdown. During the Instagram Live, Amarula visited South Africa, Germany, UK, Brazil, Canada & the US, with foodies from each country showing the making of an Amarula drink or dessert. I decided to make these decadent and easy chocolate mug cake, which is gluten-free and soaked in Amarula sauce. Here is my recipe for a 5 Minute Amarula Mug Cake which can be made with our without Amarula (because lockdown vibes 😅) Enjoy making it! LFC 5 Minute Amarula Mug Cake A recipe for…

  • Three Layered Peanut Butter and Jelly Chia
    Breakfast

    Three Layered Peanut Butter and Jelly Chia

    Nothing better than a PB&J sarmie, so I took the flavours of peanut butter and jam (jelly) and made a three layered Peanut Butter and Jelly Chia pudding. This Three Layered Peanut Butter and Jelly Chia pudding contains the following hero ingredients: sugar-free peanut butter, chia seeds, almond milk, vanilla essence, almond milk, agar-agar, maple syrup and fresh strawberries. How to make the Jelly Layer First, you will need about 5 strawberries, and if you can get your hands on the Woolworths Flavourburst Strawberries – all the better.  Chop and then slowly simmer the strawberries in a saucepan with water, agar and a squeeze of lemon juice. Pour into the…

  • Yoghurt Loaf
    Sweets & Snacks

    Yoghurt and Raspberry Loaf Cake

    This is a recipe for a gluten-free Yoghurt and Raspberry Loaf Cake, made with almond and coconut flours, fresh raspberries and Danone Nutriday Double Cream Plain Yoghurt. Gluten-Free flours love moisture, and the double thick yoghurt ensures that the loaf cake stays very moist, and moreish, making it a fantastic treat for morning tea. Making the Yoghurt & Raspberry Loaf Cake This loaf is incredibly moist and tender, with a mild tang from the plain yoghurt This recipe makes one large loaf cake, but you can also use a 24cm spring-form cake pan if preferred When you add the dry ingredients to the wet and mix, do not panic, although…

  • Soft FUTURELIFE Peanut Butter Cookies
    Sweets & Snacks

    Soft FUTURELIFE Peanut Butter Cookies

    Make these Soft FUTURELIFE Peanut Butter Cookies that are gluten-free and protein-packed thanks to the addition of peanut butter and FUTURELIFE SMARTFOOD.  These cookies are super-soft and gooey and best served warm, but you can also keep in an airtight container and eat within 2 – 3 days. I really enjoyed baking with FUTURELIFE, and I will definitely be using it again in my baking recipes, now that I know it is gluten-free.  Why FUTURELIFE? Recently I became quite addicted to the Futurelife protein bars, which is what got me interested in the entire range of products. FUTURELIFE is gluten-free, Low GI, High in protein and as well as Omega…

  • 15 Minute Budget Basil Pesto Pasta
    Mains

    15 Minute Budget Basil Pesto Pasta

    Here is an easy and delicious recipe for my 15 Minute Budget Basil Pesto Pasta, which uses spaghetti, fresh basil, cashews and a little bit of parmesan.  For this 15 Minute Budget Pesto Pasta you need to make your own sauce, but do not panic, it is super easy and only takes 4 minutes to make. If you like you could also add some fresh cherry tomatoes to brighten up this meal. Before we jump to the recipe, here is my advice when it comes to substitutions. Ingredients and Substitutions I really enjoy using gluten-free Simple Truth spaghetti but you really can use any pasta for this recipe You will…

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