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  • Peppermint Crisp Chia Pudding
    Breakfast

    Peppermint Crisp Chia Pudding

    Satisfy your sweet tooth with this Peppermint Crisp Chia Pudding. It all starts off with some chia seeds soaked in almond milk, peppermint essence, maple syrup and cocoa powder, and is topped off with some cocoa nibs for added texture. South Africans love Peppermint Crisp I think the thing that we all love about Peppermint Crisp is that satisfying crunch of peppermint shards, with that creamy chocolate base. That is what I wanted to recreate with this Chia Pudding recipe and to do that, I used crunchy cocoa nibs, a dash of peppermint essence for that freshness and cocoa powder to give the chia seeds a chocolate flavour. How Healthy…

  • 3 Gut Healing Smoothie Recipes
    Breakfast,  Dairy Free,  Drinks & Smoothies,  FODMAP,  Gluten Free

    3 Gut Healing Smoothie Recipes

    Gut Health is important, that is why I have compiled my favourite 3 Gut Healing Smoothie Recipes for you today on the blog that are gluten and dairy-free and will help fight gut inflammation.  If you’re looking for a delicious, healthy snack that’s easy on your tummy and won’t send your blood sugar levels into a spin, then you’ll love these simple smoothie recipes. Did you Know? The gut plays a vital role in your overall health and well-being, controlling everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel-good hormone, is produced in the gut.…

  • Dreamy Blueberry & Coconut Chia Pudding
    Breakfast,  Dairy Free,  Gluten Free

    Dreamy Blueberry and Coconut Chia Pudding

    Today I am making Dreamy Blueberry and Coconut Chia Pudding, using Blueberry Powder from Chayah Foods and Coconut Yoghurt from Woolies.  This Dreamy Blueberry and Coconut Chia Pudding is going to be your new favourite breakfast! I have mentioned quite a few times that Chia Pudding is one of my favourite gluten-free snacks and breakfasts, for a few reasons. Just two tablespoons of chia seeds contain 4g of protein and they are also a good source of soluble fibre – which is very soothing to the gut. Chia Seeds also contain iron and Omega 3’s and have a neutral taste, taking on any flavour you add to them, which means…

  • Make Spiced Poached Pear Oats
    Breakfast

    Make Spiced Poached Pear Oats

    Today’s recipe is how to make Spiced Poached Pear Oats, a gluten-free deliciously comforting breakfast, using pears, mixed spices, oats, butter and almond milk.   If you know me, you know I love to make pretty breakfasts. I believe that we eat with our eyes, so it is important to always make sure that the food that we are making for our family not only looks delicious but tastes delicious too. Oats have a rep for being bland, mushy and kind of gross, but that’s just because sometimes they are boiled too long, or they just aren’t treated with much love. My Tips for Making Oats Don’t cook your oats in…

  • BLUEBERRY SPELT 1
    Breakfast

    Spelt Crepes with Blueberry Compote

    Make these Spelt Crepes with Blueberry Compote using eggs, spelt flour and almond milk, served with a sweet and slightly tangy blueberry compote topping.  Today’s recipe is triple-tested and is a convenient one-bowl mixture of batter, that you can make in under 3 minutes. What is Spelt Flour? Spelt flour comes from an ancient strain of wheat. It’s high in protein and has a nutty, flavour that’s sweeter and lighter than that of whole wheat. Spelt is rich in vitamins and minerals such as magnesium, calcium, selenium, iron, manganese, zinc, vitamin E and B-complex vitamins. It is high in protein and lower in calories than wheat flour and also easier…

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