• Dairy Free,  FODMAP,  Gluten Free

    Grilled Honey & Rosemary Grapefruits

    This morning’s breakfast recipe is for Grilled Honey & Rosemary Grapefruits, topped with a sprinkling of granola. You might be wondering why I would choose to grill grapefruits, but if you are a grapefruit lover, bear with me. 😁 Grapefruit, when grilled with something sweet, like honey, caramelizes and complements the fruits bittersweet flavour. By adding a few sprigs of rosemary, which has a very ‘woodsy’ scent, the grapefruit also gets a delicious toasty flavour. We currently have quite a bit of grapefruit at home, (due to overlapping shopping excursions) which is why I decided to create another grapefruit recipe. Winter is for Citrus If you did not know, I…

  • Gluten-Free Carrot Cake Muffins
    Dairy Free,  Gluten Free

    Gluten-Free Carrot Cake Muffins

    These Gluten-Free Carrot Cake Muffins are the yummiest way to incorporate veggies into a sweet treat — especially when there is a swirl of dairy free, cream piled on top. The muffins are super easy to make and require two bowls and a whisk to make the batter, so your kids could even help you make them. When they are done, they emerge from the oven fragrant with cinnamon and vanilla, and the dairy-free frosting with coconut chip topping helps to sweetly finish them up. The Gluten-Free Carrot Cake Muffins Let’s talk about some of the ingredients to make the Gluten-Free Carrot Cake Muffins themselves. You will need: Sunflower Oil…

  • Vegan & Gluten Free Milk Tarts
    Dairy Free,  Gluten Free,  Vegan

    Vegan & Gluten Free Milk Tarts

    Today’s recipe is for a South African favourite, the humble Milk Tart, but I have tweaked the recipe to create Vegan & Gluten Free Milk Tarts. There are some dishes that trigger your childhood and take you right back to family get-togethers, and for me, that is a milk tart, which was often just served as a dessert. Milk Tart is a quintessential South African dessert and I decided I had to have a go at trying to make a version that I could comfortably eat – with no refined sugar, dairy and a gluten-free base. As I have said before, I am sensitive to dairy and gluten and the…

  • 30-minute Tomato & Basil Soup
    Dairy Free,  Gluten Free,  Vegan

    30-minute Tomato & Basil Soup

    This is my super easy, super quick, 30-minute Tomato & Basil Soup recipe. The recipe has a very simple hack in that I used a combination of juicy, plump Romanita tomatoes, as well as a bottle of Romanita Tomato juice, which is a fast way to punch flavour into a tomato soup when you have limited time. From start to finish, this soup will take you 30 minutes to prepare and cook, so a great meal to make when you are short on time. What’s in the Tomato & Basil Soup? Keeping to my low dairy diet, besides the tomatoes, this soup uses coconut cream as a topping and nutritional…

  • Chai Flavoured Spelt Waffles
    Dairy Free

    Easy Chai-Flavoured Spelt Waffles

    These easy Chai-Flavoured Spelt Waffles are so quick and easy to make, you will never want to buy pre-bought waffles or use a waffle mix again. As I wrote in my last blog post, Spelt flour is an ancient grain that is easier to digest than regular white or whole-wheat flour. Spelt flour contains more protein and vitamin B2 than whole-wheat flour and gives the waffles a yummy nutty flavour. I decided to make the waffles have a spiced chai flavour, after enjoying the previous Chai Spiced Rooibos I had created. Chai Spices For these Chai Waffles, I made my own chai spice mix consisting of cinnamon, allspice and nutmeg. You…

  • Dairy Free,  Vegan

    How to Make Rooibos Chai Latte

    Winter is coming (and Game of Thrones is finished😥) and today I’m going to show you how to make a Rooibos Chai Latte. This spiced drink is blended with frothed almond milk and takes only a few minutes to make at home. I absolutely love chai latte’s, but whenever I want to order one I have to first check if it is the powdered version. Although delicious and super creamy, the powdered versions are usually LADEN with milk powders that cause me to bloat within a few minutes. I’m talking about the kind of bloat that makes you like as though you may be 6 months pregnant. Not a great…

  • creamy tom yum soup
    Dairy Free,  Gluten Free

    Inspired by Street Food Netflix: Creamy Tom Yum Soup

    Over the weekend, I posted a picture of a Creamy Tom Yum soup I made after feeling inspired by Street Food Netflix and a lot of you guys asked for the recipe so, here it is. In case you didn’t see the post, Shaun and I were watching the first episode and were momentarily transported back to Thailand, as we watched the life & success of superstar Street Food Chef, Jay Fai. As the only street food eatery to be awarded a Michelin Star in the inaugural Bangkok Michelin Guide 2018, the no-frills street side venue has since catapulted to culinary fame for its crab omelette and drunken noodles. If…

  • Gut-Friendly Green Swish Chard Soup
    Dairy Free,  Gluten Free,  Vegan

    Gut-Friendly Green Swish Chard Soup

    This Gut-Friendly Green Swish Chard Soup is, as the name suggests, made with leafy, vitamin-rich swiss chard. A relative of beetroot, it’s high in vitamins A, C and K, as well as iron, magnesium, manganese and potassium. I find this leafy vegetable much easier to stomach than Kale, so I decided to use it in soup. My mom and stepfather Gerry have been visiting us since Easter and yesterday he got a very painful abscess. It is so bad that it has given him a fever! Luckily enough he was able to get an emergency appointment at the dentist, but the tooth had to be removed. He isn’t able to…

  • Dairy Free

    Dairy-Free Ice Cream with Speckled Eggs

    Its the LONG weekend and I knew I had to get this Dairy-Free Ice Cream with Speckled Eggs recipe up just in time to celebrate Easter! This recipe uses an ice-cream machine and the one I have is a Krupps that I purchased from Yuppiechef a while back. What if I don’t have an ice cream machine? If you don’t have an ice cream maker, the other option is to freeze the ice cream and in intervals, remove and whisk vigorously. So once transferred to a container, place in the freezer, take it out every 45 minutes and whisk to make the mixture light and fluffy. Use an electric mixer if…

  • Make your own healthy bliss balls
    Dairy Free,  Gluten Free

    Orange & Chocolate Bliss Balls

    These healthy Orange and Chocolate Bliss Balls are delicious little morsels packed with energy and wholesome ingredients.  Also known as ‘Jaffa balls’ (if using orange flavours), or ‘protein balls’, bliss balls are made by combining nuts, dates and coconut.  I think the word Bliss must have come from the bright idea of adding cocoa or melted chocolate to these little bites. Don’t they look so pretty! 😍   They are one of the best snacks to have on hand, especially when we are running around like a crazy person and need a quick on the go snack. Dates are naturally sweet, so these bliss balls don’t contain any extra sugar…

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