• Chai Flavoured Spelt Waffles
    Dairy Free

    Easy Chai-Flavoured Spelt Waffles

    These easy Chai-Flavoured Spelt Waffles are so quick and easy to make, you will never want to buy pre-bought waffles or use a waffle mix again. As I wrote in my last blog post, Spelt flour is an ancient grain that is easier to digest than regular white or whole-wheat flour. Spelt flour contains more protein and vitamin B2 than whole-wheat flour and gives the waffles a yummy nutty flavour. I decided to make the waffles have a spiced chai flavour, after enjoying the previous Chai Spiced Rooibos I had created. Chai Spices For these Chai Waffles, I made my own chai spice mix consisting of cinnamon, allspice and nutmeg. You…

  • Dairy Free,  Vegan

    How to Make Rooibos Chai Latte

    Winter is coming (and Game of Thrones is finished😥) and today I’m going to show you how to make a Rooibos Chai Latte. This spiced drink is blended with frothed almond milk and takes only a few minutes to make at home. I absolutely love chai latte’s, but whenever I want to order one I have to first check if it is the powdered version. Although delicious and super creamy, the powdered versions are usually LADEN with milk powders that cause me to bloat within a few minutes. I’m talking about the kind of bloat that makes you like as though you may be 6 months pregnant. Not a great…

  • creamy tom yum soup
    Dairy Free,  Gluten Free

    Inspired by Street Food Netflix: Creamy Tom Yum Soup

    Over the weekend, I posted a picture of a Creamy Tom Yum soup I made after feeling inspired by Street Food Netflix and a lot of you guys asked for the recipe so, here it is. In case you didn’t see the post, Shaun and I were watching the first episode and were momentarily transported back to Thailand, as we watched the life & success of superstar Street Food Chef, Jay Fai. As the only street food eatery to be awarded a Michelin Star in the inaugural Bangkok Michelin Guide 2018, the no-frills street side venue has since catapulted to culinary fame for its crab omelette and drunken noodles. If…

  • Gut-Friendly Green Swish Chard Soup
    Dairy Free,  Gluten Free,  Vegan

    Gut-Friendly Green Swish Chard Soup

    This Gut-Friendly Green Swish Chard Soup is, as the name suggests, made with leafy, vitamin-rich swiss chard. A relative of beetroot, it’s high in vitamins A, C and K, as well as iron, magnesium, manganese and potassium. I find this leafy vegetable much easier to stomach than Kale, so I decided to use it in soup. My mom and stepfather Gerry have been visiting us since Easter and yesterday he got a very painful abscess. It is so bad that it has given him a fever! Luckily enough he was able to get an emergency appointment at the dentist, but the tooth had to be removed. He isn’t able to…

  • Dairy Free

    Dairy-Free Ice Cream with Speckled Eggs

    Its the LONG weekend and I knew I had to get this Dairy-Free Ice Cream with Speckled Eggs recipe up just in time to celebrate Easter! This recipe uses an ice-cream machine and the one I have is a Krupps that I purchased from Yuppiechef a while back. What if I don’t have an ice cream machine? If you don’t have an ice cream maker, the other option is to freeze the ice cream and in intervals, remove and whisk vigorously. So once transferred to a container, place in the freezer, take it out every 45 minutes and whisk to make the mixture light and fluffy. Use an electric mixer if…

  • Make your own healthy bliss balls
    Dairy Free,  Gluten Free

    Orange & Chocolate Bliss Balls

    These healthy Orange and Chocolate Bliss Balls are delicious little morsels packed with energy and wholesome ingredients.  Also known as ‘Jaffa balls’ (if using orange flavours), or ‘protein balls’, bliss balls are made by combining nuts, dates and coconut.  I think the word Bliss must have come from the bright idea of adding cocoa or melted chocolate to these little bites. Don’t they look so pretty! 😍   They are one of the best snacks to have on hand, especially when we are running around like a crazy person and need a quick on the go snack. Dates are naturally sweet, so these bliss balls don’t contain any extra sugar…

  • Dairy Free,  Vegan

    Soothing Pink Beet Moon Milk

    Hands up if you’d like a warm mug of Pink Beet Moon Milk? This pretty pink drink isn’t filled with colourants, but rather uses Beetroot Powder, Maca and some aromatic spices… If you’re in dire need of a peaceful nights sleep before the week begins, it might be time to sip on a warming cup of moon milk. It is my second time blogging about Moon Milk – but in case you didn’t see my last post, Moon Milk is a drink used in the ancient holistic practice of Ayurveda, as a remedy for sleep deprivation and is usually consumed before bed. Making the Soothing Pink Beet Moon Milk One…

  • Maple Tahini
    Dairy Free,  Gluten Free,  Vegan

    How to Make Maple Tahini Paste

    On my last visit to the Zero Waste Store, The Refillery, I filled up one of their brown paper bags with some sesame seeds with one idea in mind – A Maple Tahini Paste recipe. Now I love tahini – it is almost like peanut butter, but slightly richer and has a mild bitter tang. It is quite a versatile sauce and is used to make hummus and baba ganoush, but it can also be used in some not so obvious ways – such as drizzled over ice cream, salad or a bowl of granola. Tahini is naturally vegan and gluten-free, tastes nutty and is dead simple to make. For…

  • How to Make Banana Milk
    Dairy Free,  Lifestyle

    Dairy Free Milk Alternatives & Banana Milk Recipe

    When it comes to milk alternatives, there is a multitude of Dairy Free, plant milks on offer in South Africa. Just visit any Dischem, Clicks, Checkers, and Woolworths and you will have the option to try them all. I try to follow a dairy free diet as much as possible (partly because of my IBS issues, partly because of wanting to eat fewer animal products) so choosing to drink non-dairy milk is a no-brainer for me. However, with so many choices, how do we know which type of non-dairy milk to buy? How do we know which type works best in which recipe? Today I am breaking down all the…

  • Mango and Coconut Chia Pudding
    Dairy Free,  Gluten Free,  Vegan

    Mango & Coconut Chia Pudding

    Happy Monday! Today’s recipe is a very simple Mango and Coconut Chia Pudding that you can eat for breakfast or as a midday snack. This Mango & Coconut Chia Pudding is healthy and easy to make and is loaded with sweet mango flavour. You only need a handful of ingredients and a bowl and I have adapted it for you incase you don’t have a blender.     I generally make chia pudding with almond milk, but I think coconut and mango go very well together in this recipe. In fact, the combination of flavours and the texture of the chia pudding remind me of a Mango, Coconut Ice Cream…

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