Mango and Coconut Chia Pudding
Dairy Free,  Gluten Free,  Vegan

Mango & Coconut Chia Pudding

Happy Monday! Todayโ€™s recipe is a very simple Mango and Coconut Chia Pudding that you can eat for breakfast or as a midday snack. This Mango & Coconut Chia Pudding is healthy and easy to make and is loaded with sweet mango flavour. You only need a handful of ingredients and a bowl and I have adapted it for you incase you don’t have a blender.

 

 

I generally make chia pudding with almond milk, but I think coconut and mango go very well together in this recipe.

In fact, the combination of flavours and the texture of the chia pudding remind me of a Mango, Coconut Ice Cream and Sticky Rice dessert that I had in Thailand a few years back.

 

 

This Mango & Coconut Chia Pudding recipe starts with the key ingredient – mango โ€“ which you will need to blend / mash into a puree. You will then need to soak your chia seeds in coconut milk, maple syrup and just a touch of vanilla.

You can make this Mango & Coconut Chia Pudding recipe with full-fat coconut milk if you are looking for a richer & creamier chia pudding, but coconut cream can be high in fat, which is why I use light coconut milk for this recipe.

Health benefits of Chia Seeds

I eat a lot of chia seed pudding because they are an excellent protein source โ€” especially for people like me who eat little to no animal products.

They are high in quality protein – in fact much higher than most plant foods. ๐Ÿ’š Plus they help you get the fibre you need in the day, without having to eat any grains / wheat.

If you aren’t a fan of Mango’s, why not try my Peanut Butter and Jelly Chia Pudding recipe instead?

Have a great week!

Love,

Cat

 

 

Mango and Coconut Chia Pudding

A sweet mango and coconutty chia pudding that uses only a handful of ingredients.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Keyword: breakfast, Chia Pudding, coconut, dairy free, Gluten Free, Mango Chia Pudding
Servings: 2
Author: Cat Barker

Ingredients

  • 1/4 cup chia seeds
  • 1 mango ripe
  • ยฝ can coconut milk
  • 1 tsp vanilla essence
  • 2 tbsp. maple syrup

Instructions

  • Peel your mango and chop into small cubes before blending in a food processor. If you do not have a food processor / blender, then just mash the mango in a bowl
  • Mix the chia seeds, maple syrup and vanilla together in a bowl. Let sit on the counter for 10 minutes
  • Layer your mango puree and chia seeds in a glass and chill in the fridge for 30 minutes. Top with granola or more mango - i topped mine with edible flowers 

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