Gluten Free Archives | Le Famished Cat

Gluten Free

Gluten Free, Sweets & Snacks
Gluten Free Oreo Cheesecake
Stop the Press, I made a Gluten Free Oreo Cheesecake using these Woolworths GF Sandwich Cookies which I personally feel are better than Oreos! They have a thick vanilla bean center which is utterly delicious and a crisp choc cookie. Have you tried them yet? Here’s how to make this Gluten Free Oreo Cheesecake. I used much less sugar than usual Cheesecake recipes as I really don’t like super sweet desserts. This cake is DEFINITELY not low in calories though, so don’t let the gluten free, low sugar description confuse you. Cream Cheese must be full fat, don’t even bother with low fat puuulease. Here we go: GLUTEN FREE OREO…
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Gluten Free, Sweets & Snacks
Low FODMAP Hummus
Here’s my recipe for creamy Low FODMAP Hummus, the best dip for veggies, chips, and crackers that won’t bother your IBS. Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling those with IBS to have them in small amounts. Monash currently advise a maximum of 1/2 as a portion. So, like everything that tastes good – eat in moderation! Things to keep in mind: My hummus limit is max 1/4 cup per sitting Make sure to use canned chickpeas – I used Saikav chickpeas here. Leave out the garlic to avoid the bloat Top with Paprika and fresh herbs Enjoy making this delicious hummus!…
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Gluten Free, Sweets & Snacks
Gluten Free Cinnabuns with Yeast
A recipe for Gluten Free Cinnabuns with yeast. These cinnabuns are soft, spicy and sweet and topped with a cream cheese icing. This recipe took three tries to get right, the first time my yeast had expired and the buns didn’t rise and the second time I forgot to add baking powder! Third time is a charm! NB notes: Warm up your milk, but don’t let it get too hot or it will kill your yeast. Don’t use oil in place of butter, you will get better results with butter, promise! Let your dough rise in a warm place – don’t skip this step, it wont rise as much as…
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Gluten Free, Mains
Super Green Gluten Free Sandwich
Today’s Super Green Gluten Free Sandwich is what brightened up another boring Monday for me. I love healthy fresh sandwiches, so this recipe ticks all the boxes for me. Here’s what you need to make this sandwich. Good quality Gluten free bread (Mine is from Woolworths) Fresh Basil Olive Oil & Water Sunflower Seeds Salt and Pepper Mozerella Watercress Spinach Avo Here’s how to make this healthy veggie packed sandwich. Enjoy! Super Green Gluten Free Sandwich Today's Super Green Gluten Free Sandwich is what brightened up another boring Monday for me. I love healthy fresh sandwiches, so this recipe ticks all the boxes for me. Another easy lunch recipe:…
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Lifestyle, Gluten Free
IBS Friendly Meal Plan
Today I thought I would share an IBS Friendly Meal Plan example with you guys for those that would like to see if following a diet that eliminates high FODMAP’s can help with bloating. FODMAP’s are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAP’s are found naturally in many foods and food additives. Monash University has done extensive research on FODMAP’s and have created the below chart of what foods to stay away from (high FODMAP) I have found that eliminating certain foods from their high FODMAP list from my diet has helped significantly in reducing…
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