Le Famished Cat

{Gluten Free} Smoked Salmon Poke Bowl 1
Gluten Free,  Mains

{Gluten Free} Smoked Salmon Poke Bowl

Today’s recipe is smoked salmon poke bowls and I’m sure you’ve tried a poke bowl by now?

They are still very popular, probably because they are so customisable and fresh – giving you a chance to really be creative in the selection of vegetables and protein concoctions.

Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna or even salmon, tossed over rice and topped with vegetables.

(Also, it’s pronounced POH-keh, not POKE)

This recipe uses smoked salmon for two reasons – One, sushi grade Salmon/Tuna is very very expensive in Joburg and two, I know a few people can’t bear to eat raw fish. (not me, but some people)

This is a quick lunch idea is:

  • Healthy
  • Quick and easy to make
  • Naturally Gluten Free


{Gluten Free} Smoked Salmon Poke Bowl 3


  • 5 or so Smoked Salmon ribbons
  • 1 Grated Carrot
  • Handful of Radish Sprouts, washed
  • Half an avo, thinly sliced
  • 1/2 cup of chilled Sushi rice, cooked according to packet instructions and soaked in 5ml of rice vinegar
  • 10 ml of Rice Vinegar
  • 10ml Soya Sauce
  • 10ml Kikkoman Ponzu Lemon Sauce


  1. Assemble all the prepared ingredients in a bowl
  2. Mix the soya, rice vinegar and Ponzu sauce together and pour over Poke Bowl

Serve and Enjoy!

{Gluten Free} Smoked Salmon Poke Bowl 5

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