FODMAP Friendly Creamy Oats
Servings 2
Equipment
- saucepan
- measuring cups
Ingredients
- 1 cups Oats not instant or rolled but rather quick oats
- 1 cup almond milk plus more for serving
- 1/4 cup water
- 2 tbsp. sugar free peanut butter / nut butter
- 4 tsp. maple syrup or brown sugar according to taste, you could add less
- 1 handful walnuts
- pinch salt
Instructions
- In a saucepan, add oats, almond milk, water and salt. Bring to boil over medium to low heat for 3 minutes. Stir occasionally to ensure the oats don't stick to the pan
- Once cooked through, pour into two bowls and serve with nut butter, sugar or maple syrup, walnuts and a dash of almond milk.
- Serve immediately.
Notes
The original jungle oats work perfectly in this recipe, however if you are celiac please use gluten free oats