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FODMAP Friendly Creamy Oats

Course Breakfast
Keyword Cocoa Nibs, fodmap, oats
Servings 2
Author Cat Barker


  • saucepan
  • measuring cups


  • 1 cups Oats not instant or rolled but rather quick oats
  • 1 cup almond milk plus more for serving
  • 1/4 cup water
  • 2 tbsp. sugar free peanut butter / nut butter
  • 4 tsp. maple syrup or brown sugar according to taste, you could add less
  • 1 handful walnuts
  • pinch salt


  • In a saucepan, add oats, almond milk, water and salt. Bring to boil over medium to low heat for 3 minutes. Stir occasionally to ensure the oats don't stick to the pan
  • Once cooked through, pour into two bowls and serve with nut butter, sugar or maple syrup, walnuts and a dash of almond milk.
  • Serve immediately.


The original jungle oats work perfectly in this recipe, however if you are celiac please use gluten free oatsĀ