Guilt-free Blackberry Oatmeal Parfait
Hello to today’s recipe: Guilt-free Blackberry Oatmeal Parfait, Vanilla Chia Oats, layered between fresh Blackberries, yoghurt and Blackberry Compote.
Servings 2
Equipment
- saucepan
Ingredients
For Sautéed Blackberries
- 1/2 cup blackberries fresh
- 1 tbsp lemon juice fresh
- 1 tbsp maple syrup organic
- 1 tbsp water
For the Oats
- 1 cup oats gluten free
- 1 cup water
- 1 tbsp maple syrup organic
- 1 tbsp chia seeds
- ¼ almond milk or preferred milk
- 1 tsp vanilla extract
Other toppings
- ½ cup coconut yoghurt
- ¼ cup fresh blackberries
Instructions
- In a medium saucepan over low heat, combine blackberries, lemon juice, and maple syrup. Smoosh blackberries slightly with a fork to break them down. Cook, stirring occasionally until berries soften and liquid evaporates leaving just a bit of juice behind, about 10 – 15 minutes. Allow to cool to room temperature before assembling.
- In a saucepan, over medium heat, cook the oats in the hot water until soft. Remove from heat and add chia seeds, almond milk, maple and vanilla extract
- Place blackberry compote in the bottom of the jar, followed by oats, then coconut yoghurt (optional) then berries