Low FODMAP Hummus
Here's my recipe for Low FODMAP Hummus, the best dip for veggies, chips, and crackers that won't bother your IBS.
- 1 can chickpeas drained & rinsed
- ¼ cup lemon juice more to taste
- ½ teaspoon kosher salt to taste
- ½ cup tahini
- 2 to 4 tablespoons water more as needed
- 1 teaspoon ground cumin
- 1 tablespoon extra-virgin olive oil more for serving
- Paprika & chopped fresh parsley / Mint
In a food processor or blender, combine the lemon juice & salt, cumin and drained & rinsed chickpeas.
Add the tahini to the food processor & blend until the mixture is creamy, stopping to scrape down any mixture that may be stuck
While running the food processor, drizzle in 2 tablespoons water. Scrape down the food processor, and blend until the mixture is smooth & creamy, add another 3 Tbsp. water if needed.
Drizzle in the olive oil & blend until the mixture is super smooth, about 2 minutes.
Taste & adjust as necessary— you may want more salt & lemon juice.
Scrape the hummus into a serving bowl or platter, and top with garnishes of your choice, and serve.