Hummus Archives | Le Famished Cat

Gluten Free, Sweets & Snacks
Low FODMAP Hummus
Here’s my recipe for creamy Low FODMAP Hummus, the best dip for veggies, chips, and crackers that won’t bother your IBS. Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling those with IBS to have them in small amounts. Monash currently advise a maximum of 1/2 as a portion. So, like everything that tastes good – eat in moderation! Things to keep in mind: My hummus limit is max 1/4 cup per sitting Make sure to use canned chickpeas – I used Saikav chickpeas here. Leave out the garlic to avoid the bloat Top with Paprika and fresh herbs Enjoy making this delicious hummus!…
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Sweets & Snacks
Make this Easy, Vegan Za’atar Hummus
A recipe to make this easy, vegan Za’atar Hummus, that can be blended up and served in under five minutes, made with chickpeas, lemon, tahini and za’atar. It’s been a while that I have posted a recipe guys, you’ll have to excuse my tardiness, I have been blessed with a huge amount of freelance work, oh and wedding plans. The big day is about a month and a half away and we are starting to feel the pressure! Still loving every minute of the planning, though, it’s been such a special time. Ok time to get to the point – I am here to post this easy, vegan Za’atar Hummus…
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Sweets & Snacks, Gluten Free, Vegan
4-Seed Parmesan Crackers and Homemade Hummus
Today I wanted to share a recipe that Shaun’s mom passed on to me – 4-Seed Parmesan Crackers and Homemade Hummus. These are great to make in advance and keep in an airtight container, and they stay fresh for two to three weeks, so you will have a decent amount to snack on. And considering most of these crackers cost a fortune at the shops, this recipe is one I am sure to hold on to! These 4-Seed Parmesan Crackers are sugar, gluten and dairy-free. I am also sharing my recipe for FODMAP friendly Hummus, which doesn’t contain any garlic. (Garlic is HIGH Fodmap and not good for your tummy…
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