Today I thought I would share an IBS Friendly Meal Plan example with you guys for those that would like to see if following a diet that eliminates high FODMAP’s can help with bloating. FODMAP’s are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAP’s are found naturally in many foods and food additives. Monash University has done extensive research on FODMAP’s and have created the below chart of what foods to stay away from (high FODMAP) I have found that eliminating certain foods from their high FODMAP list from my diet has helped significantly in reducing…
