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  • Dairy-Free Creamy Coleslaw
    Mains

    Make a Dairy-Free Creamy Coleslaw

    Braai Day is around the corner, and you guys requested yummy healthy salads, so here’s my recipe to make a Dairy-Free Creamy Coleslaw. This creamy dairy-free coleslaw is a classic tasting South African coleslaw, made with dairy-free mayonnaise. It is gluten-free, egg-free and dairy-free too, so everyone can enjoy this creamy summer salad. What is it about coleslaw that makes a plate of food so tasty? When I was a kid, whenever we got KFC as a family, I would always eat a tub of coleslaw by myself. For me, it was better than the fried chicken! The crunchy cabbage, sweet carrots and tangy mayo make me salivate! I feel…

  • Mother's Day Quinoa Salad
    Mains,  Gluten Free

    Mother’s Day Quinoa Salad

    This is a healthy recipe for my Mother’s Day Quinoa Salad. This salad combines’ protein-rich red quinoa, soft butternut, sweet cranberries, fresh coriander and pumpkin seeds, all brought together by a balsamic and maple vinaigrette. If you have not tried quinoa before, now is your chance as The Refillery stocks both the original and the red quinoa. Cooking with Red Quinoa Quinoa is naturally gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Red quinoa has an earthy and fruity flavour and it retains its shape even after cooking, making it ideal for use in cold salad recipes.…

  • Mango and Black Rice Salad
    Mains,  Lifestyle

    Mango and Black Rice Salad

    Here’s a very short and sweet recipe for my Sweet and Salty Mango and Black Rice Salad. I picked some black rice up when visiting The Refillery because it’s the only place I have seen it in Jozi! Black rice is known as ‘forbidden rice’ or ‘emperors rice’ because it used to be reserved for Chinese Royalty. Besides being gluten-free, it is higher in fibre than white rice, Black Rice also boasts 8.5g of protein per 100g! Here’s the recipe for a side salad using this awesome ingredient, or if you are feeling hungry – a salad for one! Mango and Black Rice Salad

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