• How to Make Banana Milk
    Dairy Free,  Lifestyle

    Dairy Free Milk Alternatives & Banana Milk Recipe

    When it comes to milk alternatives, there is a multitude of Dairy Free, plant milks on offer in South Africa. Just visit any Dischem, Clicks, Checkers, and Woolworths and you will have the option to try them all. I try to follow a dairy free diet as much as possible (partly because of my IBS issues, partly because of wanting to eat fewer animal products) so choosing to drink non-dairy milk is a no-brainer for me. However, with so many choices, how do we know which type of non-dairy milk to buy? How do we know which type works best in which recipe? Today I am breaking down all the…

  • Pear, Cinnamon and Maple Overnight Oats
    Dairy Free,  Gluten Free,  Vegan

    Pear, Cinnamon & Maple Overnight Oats

    It is the last Monday of January and while everyone waits in anticipation for payday, I have a budget friendly breakfast idea that is easy on the pocket and healthy too โ€“ Pear Cinnamon and Maple Overnight Oats. Have you ever tried Overnight Oats before? The idea is very simple – oats are soaked in flavourings, milk, milk alternative or juice overnight and you eat them chilled with any extra toppings that you like. They are foolproof to make and are a great time saver – make them the night before and grab them to go as you head out. The Pear, Cinnamon and Maple Overnight Oats These Overnight Oats…

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