• Dairy Free,  FODMAP,  Gluten Free

    {Dairy Free} Creamy, Chocolate Carob Oats

    Oats have a bad rep. Maybe its because they are a carb, that they are seen as the enemy? Or maybe its because you think of being forced fed lumpy porridge as a kid? What ever the reason may be, I plan to make Oats sexy again. Oats are a whole-grain food and are rich in fiber, manganese, the B vitamins thiamin and riboflavin, vitamin E and protein. They’re also low in sodium and fat and free of sugar, cholesterol and saturated fats. So stick around for a few Oat inspired recipes on Le Famished Cat. Serves 1 Ingredients 1/2 cup of Rolled Oats (Gluten Free variety for me) 1…

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