This is my Low FODMAP Tabbouleh with Peppers recipe best eaten as a side or as a main meal for lunch. This recipe using low FODMAP red and green peppers, mint, parsley, the green part of a spring onion, quinoa and feta. The simple dressing that accompanies the tabbouleh is made with lemon and olive oil. Tabbouleh also spelt tabouleh or tabouli, is a Lebanese salad that is made with bulghur wheat, onions, tomatoes and parsley. Sadly, whenever I eat traditional Tabbouleh I get cramps because bulghur wheat and onions are a big no-no if you have IBS. Low FODMAP Tabbouleh with Peppers So today I am sharing my tweaked…
