• Hpw to make crispy roasted chickpeas
    Gluten Free,  Vegan

    How to make Crispy Roasted Chickpeas

    Over the weekend, I discovered an irresistible protein packed snack – Crispy Roasted Chickpeas😍 These little morsels are super easy to make and have endless flavour variations! They are so moreish that I hardy had any left to snap pictures of, as I kept eating handfuls straight out of the pan! Aren’t beans bad for IBS? The answer is YES sometimes, but also NO not always. Serving size comes into play, which you should always pay attention to if you have IBS, but also the kind of chickpeas is where the difference comes in. Canned chickpeas are easier to digest and a fair amount of the FODMAPs ‘leach’ out into the…

  • Raw Beetroot & Hummus Dip
    Dairy Free,  Gluten Free,  Vegan

    Raw Beet & Chickpea Hummus Dip

    Add some colour to your life with this Raw Beet & Chickpea Hummus dip – a healthy, creamy, and bright pink dip that’s as yummy to eat as it it to look at. Unlike regular dips, this one is free of cream and garlic, but still loaded with flavour from the chickpeas, lemon, beet and tahini. You can spread it on sandwiches and wraps, on salads or as a dip for raw veggies, chips and crackers. Beetroot and Chickpeas I have started to reintroduce certain foods back into my diet (after following a strict FODMAP diet for IBS) and I have really started to enjoy eating beetroot and chickpeas again. I…

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