quinoa Archives | Le Famished Cat

Mains, FODMAP, Gluten Free
Low FODMAP Tabbouleh with Peppers
This is my Low FODMAP Tabbouleh with Peppers recipe best eaten as a side or as a main meal for lunch. This recipe using low FODMAP red and green peppers, mint, parsley, the green part of a spring onion, quinoa and feta. The simple dressing that accompanies the tabbouleh is made with lemon and olive oil. Tabbouleh also spelt tabouleh or tabouli, is a Lebanese salad that is made with bulghur wheat, onions, tomatoes and parsley. Sadly, whenever I eat traditional Tabbouleh I get cramps because bulghur wheat and onions are a big no-no if you have IBS. Low FODMAP Tabbouleh with Peppers So today I am sharing my tweaked…
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Mains
Make Toasty Mushrooms and Quinoa
Today’s simple gluten-free lunch is a delicious recipe on How to Make Toasty Mushrooms and Quinoa. The quinoa is toasted in butter and spring onion first and then simmered slowly in vegetable stock, while the mushrooms are sauteed and then added at the end. This meal is perfect for two people but can easily be doubled or tripled. It is gluten-free and vegetarian but can also be made vegan by using coconut oil instead of butter. As I have said a few times before, Quinoa is one of my favourite food staples and I love to add to meals as it is a complete protein (contains all the essential amino…
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