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  • Checkers Vegan Cheesecake 3
    Sweets & Snacks,  Dairy Free,  Gluten Free,  Vegan

    3 Layered Vegan Blueberry Cheesecake

    A recipe for a 3 Layered Vegan Blueberry Cheesecake, with creamy cashew layers and a coconut and almond gluten-free base.  Did you know that you can make a vegan cheesecake with soaked and blended cashews? Once soaked overnight and then blended in a food processor, with coconut cream, maple syrup and lemon juice, the cashews become soft and creamy – just like cheese! The base is made from a combo of coconut and almond flour, maple syrup and coconut oil, which is baked beforehand.   3 Layered Vegan Blueberry Cheesecake To make this Cheesecake, you will need the following ingredients: Cashews Lemons Blueberries Coconut Flour Almond Flour Coconut Oil Maple Syrup…

  • Tahini and Carob Hot Chocolate
    Drinks & Smoothies,  Gluten Free,  Sweets & Snacks,  Vegan

    Tahini and Carob Hot Chocolate

    A recipe for a steaming mug of Tahini and Carob Hot Chocolate, a dairy-free and vegan hot drink that is perfect for colder weather. I felt like making a fancy hot chocolate and so I came up with this creamy (yet dairy-free) carob & tahini hot choc recipe to warm you up this winter. Not sure if anyone’s ever thought to put these two flavours together, but let me tell you – they are the perfect match. Tahini and Carob Hot Chocolate To make this recipe you will need: Tahini Carob Powder Maple Syrup Almond Milk Enjoy this naturally gluten-free and dairy-free drink. LFC X Tahini and Carob Hot Chocolate…

  • Three Layered Peanut Butter and Jelly Chia
    Breakfast

    Three Layered Peanut Butter and Jelly Chia

    Nothing better than a PB&J sarmie, so I took the flavours of peanut butter and jam (jelly) and made a three layered Peanut Butter and Jelly Chia pudding. This Three Layered Peanut Butter and Jelly Chia pudding contains the following hero ingredients: sugar-free peanut butter, chia seeds, almond milk, vanilla essence, almond milk, agar-agar, maple syrup and fresh strawberries. How to make the Jelly Layer First, you will need about 5 strawberries, and if you can get your hands on the Woolworths Flavourburst Strawberries – all the better.  Chop and then slowly simmer the strawberries in a saucepan with water, agar and a squeeze of lemon juice. Pour into the…

  • Healthy Gut-Friendly Vegetable Soup in the Instant Pot
    Dairy Free,  FODMAP,  Gluten Free,  Mains,  Vegan

    Healthy Gut-Friendly Vegetable Soup in the Instant Pot

    Make Healthy Gut-Friendly Vegetable Soup in the Instant Pot, that is delicious and hearty and perfect for restoring your gut health. In addition to soups being easy to digest, like in the case of this Vegetable Soup, they are made from nutrient-dense ingredients like herbs, spices and vegetables. To make this Vegetable Soup I used quite a few veggies, including carrots, butternut, leek, baby marrow, spinach and canned tomatoes. The recipe is very forgiving so you could definitely substitute any of the ingredients with other veggies you have in the pantry. What’s an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot.…

  • 3 Gut Healing Smoothie Recipes
    Gluten Free,  Breakfast,  Dairy Free,  FODMAP

    3 Gut Healing Smoothie Recipes

    Gut Health is important, that is why I have compiled my favourite 3 Gut Healing Smoothie Recipes for you today on the blog that are gluten and dairy-free and will help fight gut inflammation.  If you’re looking for a delicious, healthy snack that’s easy on your tummy and won’t send your blood sugar levels into a spin, then you’ll love these simple smoothie recipes. Did you Know? The gut plays a vital role in your overall health and well-being, controlling everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel-good hormone, is produced in the gut.…

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