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  • Three Layered Peanut Butter and Jelly Chia
    Breakfast

    Three Layered Peanut Butter and Jelly Chia

    Nothing better than a PB&J sarmie, so I took the flavours of peanut butter and jam (jelly) and made a three layered Peanut Butter and Jelly Chia pudding. This Three Layered Peanut Butter and Jelly Chia pudding contains the following hero ingredients: sugar-free peanut butter, chia seeds, almond milk, vanilla essence, almond milk, agar-agar, maple syrup and fresh strawberries. How to make the Jelly Layer First, you will need about 5 strawberries, and if you can get your hands on the Woolworths Flavourburst Strawberries – all the better.  Chop and then slowly simmer the strawberries in a saucepan with water, agar and a squeeze of lemon juice. Pour into the…

  • Healthy Gut-Friendly Vegetable Soup in the Instant Pot
    Dairy Free,  FODMAP,  Gluten Free,  Mains,  Vegan

    Healthy Gut-Friendly Vegetable Soup in the Instant Pot

    Make Healthy Gut-Friendly Vegetable Soup in the Instant Pot, that is delicious and hearty and perfect for restoring your gut health. In addition to soups being easy to digest, like in the case of this Vegetable Soup, they are made from nutrient-dense ingredients like herbs, spices and vegetables. To make this Vegetable Soup I used quite a few veggies, including carrots, butternut, leek, baby marrow, spinach and canned tomatoes. The recipe is very forgiving so you could definitely substitute any of the ingredients with other veggies you have in the pantry. What’s an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot.…

  • 3 Gut Healing Smoothie Recipes
    Gluten Free,  Breakfast,  Dairy Free,  FODMAP

    3 Gut Healing Smoothie Recipes

    Gut Health is important, that is why I have compiled my favourite 3 Gut Healing Smoothie Recipes for you today on the blog that are gluten and dairy-free and will help fight gut inflammation.  If you’re looking for a delicious, healthy snack that’s easy on your tummy and won’t send your blood sugar levels into a spin, then you’ll love these simple smoothie recipes. Did you Know? The gut plays a vital role in your overall health and well-being, controlling everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel-good hormone, is produced in the gut.…

  • Make Butter Cauliflower in an Instant Pot
    Mains

    Make Butter Cauliflower in an Instant Pot

    A recipe to make Butter Cauliflower in an Instant Pot, that tastes just like a Butter Chicken, but with Cauliflower and Potato instead. This recipe can be made in your Instant Pot in under 15 minutes. (5 minutes for rice and 10 minutes for the veggies). To make this Butter Cauliflower recipe, I used Basmati Rice, Baby Potatoes, cauliflower, spices, canned tomato, vegetable stock and coconut cream. What is an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot. My Instagram and Pinterest timeline has almost always got somebody raving over this pot and how it changed their lives in the kitchen.…

  • Make this Gut-Friendly Thai Green Curry
    Mains

    Make this Gut-Friendly Thai Green Curry

    A few of you have been asking for this recipe since the Bosch Cooking Class I hosted, so here it is-  my Gut-Friendly Thai Green Curry Recipe. The Thai Green Curry paste is made from scratch in a matter of minutes and all you need is a blender or food processor to create the paste. I tend to avoid store-bought sauces and pastes as they are loaded with garlic, onions and preservatives, which are a big no-no if you suffer from IBS. By making the paste from scratch, I avoid this. After the paste is made, you move on to the making the actual curry, which takes less than 20…

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