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  • Honey and Rosemary Pumpkin Soup in The Instant Pot
    Mains,  Dairy Free,  Gluten Free,  Lifestyle,  Vegan

    Honey and Rosemary Pumpkin Soup in The Instant Pot

    Here’s a quick and easy Honey and Rosemary Pumpkin Soup in The Instant Pot. This soup is rich and hearty and complimented by the lovely flavour combination of honey and rosemary. I also blended the soup after cooking to ensure it was velvety smooth. Blended soups are a wonderful way to use up veggies that are about to spoil as well as being a great way to incorporate flavours and veggies that are out of your comfort zone. Honey and Rosemary Pumpkin Soup in The Instant Pot What’s an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot. My Instagram and Pinterest…

  • Healthy Gut-Friendly Vegetable Soup in the Instant Pot
    Dairy Free,  FODMAP,  Gluten Free,  Mains,  Vegan

    Healthy Gut-Friendly Vegetable Soup in the Instant Pot

    Make Healthy Gut-Friendly Vegetable Soup in the Instant Pot, that is delicious and hearty and perfect for restoring your gut health. In addition to soups being easy to digest, like in the case of this Vegetable Soup, they are made from nutrient-dense ingredients like herbs, spices and vegetables. To make this Vegetable Soup I used quite a few veggies, including carrots, butternut, leek, baby marrow, spinach and canned tomatoes. The recipe is very forgiving so you could definitely substitute any of the ingredients with other veggies you have in the pantry. What’s an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot.…

  • 3 Gut Healing Smoothie Recipes
    Gluten Free,  Breakfast,  Dairy Free,  FODMAP

    3 Gut Healing Smoothie Recipes

    Gut Health is important, that is why I have compiled my favourite 3 Gut Healing Smoothie Recipes for you today on the blog that are gluten and dairy-free and will help fight gut inflammation.  If you’re looking for a delicious, healthy snack that’s easy on your tummy and won’t send your blood sugar levels into a spin, then you’ll love these simple smoothie recipes. Did you Know? The gut plays a vital role in your overall health and well-being, controlling everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel-good hormone, is produced in the gut.…

  • Dreamy Blueberry & Coconut Chia Pudding
    Breakfast,  Dairy Free,  Gluten Free

    Dreamy Blueberry and Coconut Chia Pudding

    Today I am making Dreamy Blueberry and Coconut Chia Pudding, using Blueberry Powder from Chayah Foods and Coconut Yoghurt from Woolies.  This Dreamy Blueberry and Coconut Chia Pudding is going to be your new favourite breakfast! I have mentioned quite a few times that Chia Pudding is one of my favourite gluten-free snacks and breakfasts, for a few reasons. Just two tablespoons of chia seeds contain 4g of protein and they are also a good source of soluble fibre – which is very soothing to the gut. Chia Seeds also contain iron and Omega 3’s and have a neutral taste, taking on any flavour you add to them, which means…

  • Easy Vegan Mango Sorbet
    Dairy Free,  Sweets & Snacks,  Vegan

    Easy Vegan Mango Sorbet

    Today’s self-isolation recipe is an easy Vegan Mango Sorbet and you don’t need an ice cream maker, just a blender or food processor.  In terms of ingredients – all you need is two large ripe mangoes, some maple syrup or honey and 1 lime or lemon.  Make sure that your mangoes are very ripe when you freeze them as that will ensure that the sorbet has a good sweetness. If you prefer a sweeter sorbet, use limes and if a tarter taste is preferred, then use lemon. If you are feeling adventurous,  you could even add a tablespoon of tequila or a pinch of chilli flakes. This is my go-to treat…

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