• Gluten Free,  Vegan

    How to Make Gluten-Free Cocoa Pops

    Have you ever wanted to make your own healthy cereal for the week? Today I show you how to make Gluten-Free Cocoa Pops, using puffed rice, cocoa and a little bit of sweetness.  When my siblings and I were little, we would very rarely be allowed to eat sugary cereals. I even remember feeling guilt at nursery school because my teacher allowed me to make a Fruit Loop necklace and gasp – EAT IT TOO! When we were given sugary cereals like Strawberry Pops, Cocoa Pops and Fruit Loops, my parents would buy those small little boxes for us to ensure we didn’t overindulge. My sister and I would hoard…

  • Dairy Free,  Gluten Free,  Vegan

    Make this Easy, Vegan Za’atar Hummus

    A recipe to make this easy, vegan Za’atar Hummus, that can be blended up and served in under five minutes, made with chickpeas, lemon, tahini and za’atar. It’s been a while that I have posted a recipe guys, you’ll have to excuse my tardiness, I have been blessed with a huge amount of freelance work, oh and wedding plans. The big day is about a month and a half away and we are starting to feel the pressure! Still loving every minute of the planning, though, it’s been such a special time. Ok time to get to the point – I am here to post this easy, vegan Za’atar Hummus…

  • Dairy-Free Creamy Coleslaw
    Dairy Free,  Gluten Free,  Vegan

    Make a Dairy-Free Creamy Coleslaw

    Braai Day is around the corner, and you guys requested yummy healthy salads, so here’s my recipe to make a Dairy-Free Creamy Coleslaw. This creamy dairy-free coleslaw is a classic tasting South African coleslaw, made with dairy-free mayonnaise. It is gluten-free, egg-free and dairy-free too, so everyone can enjoy this creamy summer salad. What is it about coleslaw that makes a plate of food so tasty? When I was a kid, whenever we got KFC as a family, I would always eat a tub of coleslaw by myself. For me, it was better than the fried chicken! The crunchy cabbage, sweet carrots and tangy mayo make me salivate! I feel…

  • Gluten Free,  Vegan

    Make Gluten-Free Pink Gnocchi

    Here is a simple recipe to make Gluten-free Pink Gnocchi, using the Magenta Love Potatoes from Wesgrow Potatoes. Pink Potatoes guys, I have spoken about these beauties before here. This specific variety has pink flesh, a smooth texture and an earthy taste. They are perfect for salads, like crisps or eaten fried, bur really they are very versatile potatoes. For today’s recipe, I have used the Magenta Love Potatoes to make this very simple gluten-free gnocchi. Traditionally, in the classic gnocchi, wheat flour is used, but today I have swapped it for Woollies Plain Gluten Free Flour blend. I also used nutritional yeast, as opposed to eggs, which adds a…

  • Gluten Free,  Vegan

    Making Falafel with Outcast Food’s Easy Mix

    Making Falafel with Outcast Food’s Easy Mix has never been so effortless. I received a drop from Outcast Foods which included their Classic Falafel Mix and it is by far, the EASIEST way to make falafel. The falafel mixes are available into two flavours, Classic: Cumin, Coriander, Cilantro, Turmeric or Crazy: Beetroot, cardamom, poppy and hint more chilli. They are packed as a dry mix, you just add boiling water to prepare, and then either fry or bake your falafel. Outcast Foods uses activated chickpeas that are (lightly sprouted) and the very best ingredients, including Kalahari Desert salt and non-irradiated spices.  Best of all – No gluten, fillers, preservatives or additives.…

  • Make Healthy Spelt Doughnuts
    Dairy Free,  Vegan

    Make Healthy Spelt Doughnuts

    Yes, you read that right-  a recipe to make Healthy Spelt Doughnuts. Sound too good to be true? Well, it’s possible, because life isn’t about depriving yourself of all the good things, its about balance and sometimes, coming up with ways to make a really delicious thing like a doughnut, a bit healthier. What’s the secret to healthier doughnuts? Traditionally, doughnuts are deep-fried and they absorb a lot of cooking oil in the cooking process. In addition, many bakeries cook their doughnuts in shortening, a fat often loaded with trans-fats. The solution – delicious baked doughnuts that are cooked in the oven with just a little bit of coconut oil…

  • Peppermint Crisp Chia Pudding
    Dairy Free,  Gluten Free,  Vegan

    Peppermint Crisp Chia Pudding

    Satisfy your sweet tooth with this Peppermint Crisp Chia Pudding. It all starts off with some chia seeds soaked in almond milk, peppermint essence, maple syrup and cocoa powder, and is topped off with some cocoa nibs for added texture. South Africans love Peppermint Crisp I think the thing that we all love about Peppermint Crisp is that satisfying crunch of peppermint shards, with that creamy chocolate base. That is what I wanted to recreate with this Chia Pudding recipe and to do that, I used crunchy cocoa nibs, a dash of peppermint essence for that freshness and cocoa powder to give the chia seeds a chocolate flavour. How Healthy…

  • Vegan & Gluten Free Milk Tarts
    Dairy Free,  Gluten Free,  Vegan

    Vegan & Gluten Free Milk Tarts

    Today’s recipe is for a South African favourite, the humble Milk Tart, but I have tweaked the recipe to create Vegan & Gluten Free Milk Tarts. There are some dishes that trigger your childhood and take you right back to family get-togethers, and for me, that is a milk tart, which was often just served as a dessert. Milk Tart is a quintessential South African dessert and I decided I had to have a go at trying to make a version that I could comfortably eat – with no refined sugar, dairy and a gluten-free base. As I have said before, I am sensitive to dairy and gluten and the…

  • 30-minute Tomato & Basil Soup
    Dairy Free,  Gluten Free,  Vegan

    30-minute Tomato & Basil Soup

    This is my super easy, super quick, 30-minute Tomato & Basil Soup recipe. The recipe has a very simple hack in that I used a combination of juicy, plump Romanita tomatoes, as well as a bottle of Romanita Tomato juice, which is a fast way to punch flavour into a tomato soup when you have limited time. From start to finish, this soup will take you 30 minutes to prepare and cook, so a great meal to make when you are short on time. What’s in the Tomato & Basil Soup? Keeping to my low dairy diet, besides the tomatoes, this soup uses coconut cream as a topping and nutritional…

  • Dairy Free,  Vegan

    How to Make Rooibos Chai Latte

    Winter is coming (and Game of Thrones is finished😥) and today I’m going to show you how to make a Rooibos Chai Latte. This spiced drink is blended with frothed almond milk and takes only a few minutes to make at home. I absolutely love chai latte’s, but whenever I want to order one I have to first check if it is the powdered version. Although delicious and super creamy, the powdered versions are usually LADEN with milk powders that cause me to bloat within a few minutes. I’m talking about the kind of bloat that makes you like as though you may be 6 months pregnant. Not a great…

error: Content is protected !!