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  • Honey and Rosemary Pumpkin Soup in The Instant Pot
    Mains,  Dairy Free,  Gluten Free,  Lifestyle,  Vegan

    Honey and Rosemary Pumpkin Soup in The Instant Pot

    Here’s a quick and easy Honey and Rosemary Pumpkin Soup in The Instant Pot. This soup is rich and hearty and complimented by the lovely flavour combination of honey and rosemary. I also blended the soup after cooking to ensure it was velvety smooth. Blended soups are a wonderful way to use up veggies that are about to spoil as well as being a great way to incorporate flavours and veggies that are out of your comfort zone. Honey and Rosemary Pumpkin Soup in The Instant Pot What’s an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot. My Instagram and Pinterest…

  • Healthy Gut-Friendly Vegetable Soup in the Instant Pot
    Dairy Free,  FODMAP,  Gluten Free,  Mains,  Vegan

    Healthy Gut-Friendly Vegetable Soup in the Instant Pot

    Make Healthy Gut-Friendly Vegetable Soup in the Instant Pot, that is delicious and hearty and perfect for restoring your gut health. In addition to soups being easy to digest, like in the case of this Vegetable Soup, they are made from nutrient-dense ingredients like herbs, spices and vegetables. To make this Vegetable Soup I used quite a few veggies, including carrots, butternut, leek, baby marrow, spinach and canned tomatoes. The recipe is very forgiving so you could definitely substitute any of the ingredients with other veggies you have in the pantry. What’s an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot.…

  • Easy Vegan Mango Sorbet
    Dairy Free,  Sweets & Snacks,  Vegan

    Easy Vegan Mango Sorbet

    Today’s self-isolation recipe is an easy Vegan Mango Sorbet and you don’t need an ice cream maker, just a blender or food processor.  In terms of ingredients – all you need is two large ripe mangoes, some maple syrup or honey and 1 lime or lemon.  Make sure that your mangoes are very ripe when you freeze them as that will ensure that the sorbet has a good sweetness. If you prefer a sweeter sorbet, use limes and if a tarter taste is preferred, then use lemon. If you are feeling adventurous,  you could even add a tablespoon of tequila or a pinch of chilli flakes. This is my go-to treat…

  • Bliss Juicery
    Dairy Free,  Drinks & Smoothies,  Lifestyle,  Vegan

    {Win} A R500 Hamper from Bliss Juicery

    Want to win a R500 Hamper from Bliss Juicery at The Colony Shopping Centre? Then read on…😉 The Colony is an open-air lifestyle and destination shopping Centre in the Hyde Park, Craighall Park area, which I discovered at my bachelorette at The Cookery.  The centre used to be a boutique hotel but was refurbished into a shopping destination. While visiting the Colony, I also stumbled upon Bliss Juicery, who are known for their 100% natural, cold-pressed juices, smoothies and wellness shots, designed to fuel your body and provide a healthy burst of vitamins, minerals and enzymes. I am not one to ever say no to a good smoothie or juice,…

  • Make Gluten-Free Pink Gnocchi
    Mains,  Gluten Free,  Vegan

    Make Gluten-Free Pink Gnocchi

    Here is a simple recipe to make Make Gluten-Free Pink Gnocchi, using the Magenta Love Potatoes from Wesgrow Potatoes. Pink Potatoes guys, I have spoken about these beauties before here. This specific variety has pink flesh, a smooth texture and an earthy taste. They are perfect for salads, like crisps or eaten fried, bur really they are very versatile potatoes. For today’s recipe, I have used the Magenta Love Potatoes to make this very simple gluten-free gnocchi. Traditionally, in the classic gnocchi, wheat flour is used, but today I have swapped it for Woollies Plain Gluten Free Flour blend. I also used nutritional yeast, as opposed to eggs, which adds…

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