• Mother's Day Quinoa Salad
    Gluten Free

    Mother’s Day Quinoa Salad

    This is a healthy recipe for my Mother’s Day Quinoa Salad. This salad combines’ protein-rich red quinoa, soft butternut, sweet cranberries, fresh coriander and pumpkin seeds, all brought together by a balsamic and maple vinaigrette. If you have not tried quinoa before, now is your chance as The Refillery stocks both the original and the red quinoa. Cooking with Red Quinoa Quinoa is naturally gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Red quinoa has an earthy and fruity flavour and it retains its shape even after cooking, making it ideal for use in cold salad recipes.…

  • Dairy Free,  Gluten Free

    Creamy Butternut and Burnt Sage Pasta

    It’s Friday, and I am serving up this Creamy Butternut and Burnt Sage Pasta which is a Gluten and Dairy Free, Vegetarian Pasta Dish, that’s super easy to make and is easy on the pocket and the stomach. If you aren’t dairy sensitive, just swop the milk alternative for cream or milk. This recipe uses the natural creamy texture of Butternut to coat and brings flavour to the pasta shells. Enjoy, Love, Cat Serves 2: You need: 1 x Whole Butternut 180 ml of Almond Milk or Coconut Milk (you can also use cows milk or cream) 2 cups of Gluten Free Pasta – These ones called Glutagon Salt and…

  • Dairy Free,  Gluten Free,  Vegan

    {Dairy Free} Roast Butternut, Orange and Sage Soup

    It is still winter. I am still cold. I am still eating soup. And you can too. Here is a recipe for my Healthy Roast Butternut, Orange and Sage Soup, which is packed with flavour from the Orange and Sage, is creamy and rich, but without the unhealthy cream. This soup is: – Dairy free – Gluten Free – Vegetarian (duh) Enjoy! Love, Cat Ingredients Soup: 1 Whole Butternut 1 Orange Zest of the orange 2 Potatoes cut into small cubes Handful of sage Salt and Pepper to taste 30ml of coconut oil 100ml of coconut cream 1 litre or so of Water Vegetable stock cube Croutons: 2 – 3…

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