Gut Health is important, that is why I have compiled my favourite 3 Gut Healing Smoothie Recipes for you today on the blog that are gluten and dairy-free and will help fight gut inflammation. If you’re looking for a delicious, healthy snack that’s easy on your tummy and won’t send your blood sugar levels into a spin, then you’ll love these simple smoothie recipes. Did you Know? The gut plays a vital role in your overall health and well-being, controlling everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel-good hormone, is produced in the gut.…
