Le Famished Cat

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  • {Gluten & Dairy Free} Orange Sweet Potato Crumpets 1
    Dairy Free,  FODMAP,  Gluten Free,  Sweets & Snacks

    {Gluten & Dairy Free} Orange Sweet Potato Crumpets

    Happy Monday Guys and it’s a four day week so no reason to feel the Monday Blues 🙂 So, over the weekend I had a beautiful bag of these bright orange Sweet Potato chunks that were just staring at me from the fridge that I thought I’d experiment with. First – lets have an honest moment here. Truth: Probably only about 60% of what I make, do I blog about – the rest is just a gold old fashioned flop! The thing is, when you substitute milk and flour with other alternative ingredients such as soya, almond and gluten free flours, it is a very difficult balancing act and sometimes…

  • Dark Chocolate & Coconut Bites 5
    FODMAP,  Sweets & Snacks

    Dark Chocolate & Coconut Bites

    Dark Chocolate & Coconut Bites are a chocolatey, coconuty morsels are a FODMAP friendly treat that you can enjoy guilt free. Plus, I am sure I don’t need to tell you that dark chocolate is ridiculously good for you right? Its a superfood! Dark Chocolate & Coconut Bites Makes about 8 – 10 bites. Ingredients 21/2 cups of Desiccated coconut 1 Tbs Coconut Sugar 2 Tbs coconut oil 1 teaspoon vanilla essence 100 or so grams of Dark Chocolate – I used my Lindt Bunny  Directions Blitz the Desiccated coconut in a blender or food processor for 20 seconds. Transfer to a bowl and add the coconut sugar, coconut oil,…

  • FODMAP's Decoded 13
    FODMAP,  Lifestyle

    FODMAP’s Decoded

    Happy Tuesday All! Last week, I asked you on an Instagram poll if you knew what FODMAP’s was and 95% who responded said no. The reason I am talking about FODMAP’s is because I think it has to be one of easiest ways to solve a simple problem so many of us have, but don’t really talk about. B L O A T I N G. You know, the sexy kind that makes you look like your 6 months pregnant at the end of the day. In a bid to vanquish reoccurring stomach issues, I have been trying to follow this guide (as far as possible) for the last few…

  • {My Story} What the heck is ‘FODMAP’s?’ 29
    FODMAP,  Lifestyle

    {My Story} What the heck is ‘FODMAP’s?’

    Look, I was at lost as you probably are hearing this word for the first time. It sounds like some sort of jargon an IT guy would use. Like – “Hey Susan, we can’t seem to locate the FODMAP on the work server – could you try rebooting?” Ok before I get carried away, let me take two steps back. For pretty much FOREVER I have battled with a range of varying stomach issues. Cramps, bloating, constipation, runny tummy – you name it. I had tried using dear old Doctor Google – who kept diagnosing me with stomach cancer. I’d tried at-home gluten and dairy tests (everything seemed normal, but…

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