Happy Tuesday All! Last week, I asked you on an Instagram poll if you knew what FODMAP’s was and 95% who responded said no. The reason I am talking about FODMAP’s is because I think it has to be one of easiest ways to solve a simple problem so many of us have, but don’t really talk about. B L O A T I N G. You know, the sexy kind that makes you look like your 6 months pregnant at the end of the day. In a bid to vanquish reoccurring stomach issues, I have been trying to follow this guide (as far as possible) for the last few…

Look, I was at lost as you probably are hearing this word for the first time. It sounds like some sort of jargon an IT guy would use. Like – “Hey Susan, we can’t seem to locate the FODMAP on the work server – could you try rebooting?” Ok before I get carried away, let me take two steps back. For pretty much FOREVER I have battled with a range of varying stomach issues. Cramps, bloating, constipation, runny tummy – you name it. I had tried using dear old Doctor Google – who kept diagnosing me with stomach cancer. I’d tried at-home gluten and dairy tests (everything seemed normal, but…