Le Famished Cat

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le famished cat
  • 3 Gut Healing Smoothie Recipes
    Breakfast,  Dairy Free,  Drinks & Smoothies,  FODMAP,  Gluten Free

    3 Gut Healing Smoothie Recipes

    Gut Health is important, that is why I have compiled my favourite 3 Gut Healing Smoothie Recipes for you today on the blog that are gluten and dairy-free and will help fight gut inflammation.  If you’re looking for a delicious, healthy snack that’s easy on your tummy and won’t send your blood sugar levels into a spin, then you’ll love these simple smoothie recipes. Did you Know? The gut plays a vital role in your overall health and well-being, controlling everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel-good hormone, is produced in the gut.…

  • Grilled Honey and Rosemary Grapefruits
    Breakfast,  Dairy Free,  FODMAP,  Gluten Free

    Grilled Honey and Rosemary Grapefruits

    This morning’s breakfast recipe is for Grilled Honey and Rosemary Grapefruits, topped with a sprinkling of granola. You might be wondering why I would choose to grill grapefruits, but if you are a grapefruit lover, bear with me. 😁 Grapefruit, when grilled with something sweet, like honey, caramelizes and complements the fruits bittersweet flavour. By adding a few sprigs of rosemary, which has a very ‘woodsy’ scent, the grapefruit also gets a delicious toasty flavour. We currently have quite a bit of grapefruit at home, (due to overlapping shopping excursions) which is why I decided to create Grilled Honey & Rosemary Grapefruits. Winter is for Citrus If you did not…

  • Gluten Free Banana Bread
    Gluten Free,  FODMAP,  Sweets & Snacks

    Gluten Free Healthier Banana Bread

    Today’s post is a recipe for another gluten free, healthier Banana Bread that is also free of refined sugar. I used Rice Flour in this recipe as it has a very neutral taste and it is a lot easier to bake with than coconut flour.  (The most absorbent flour known to man🙃) Banana bread is one of those classic, comfort food recipes that fills the whole house with a delicious scent when baked. To get the right flavour for this Gluten Free Healthier Banana Bread, you will need to use very ripe bananas – you know the ones that have lots of black speckles and are very soft to the…

  • What a FODMAP Friendly day looks like 13
    FODMAP,  Lifestyle

    What a FODMAP Friendly day looks like

    Want to know what a day of eating FODMAP friendly looks like? Through blogging over the past few months, I have come to meet and chat to some very awesome women who are also new to the blogging world and one such lady is the lovely Capetonian – Robyn from Little Bits of Ruby. Robin is a fellow foodie and beauty blogger, as well as a newbie FODMAPPER. (Read about what FODMAPs are here) The thing with having IBS and food sensitivities is that everyone thinks you are just being a fussy eater and many people don’t realise that it’s kind of a way of life.   Taking stock… About a…

  • {Vegan & GF} Super Green Potato Salad 21
    FODMAP,  Gluten Free,  Mains,  Vegan

    {Vegan & GF} Super Green Potato Salad

    Here’s my recipe for a Super Green Potato Salad without the traditional Mayonnaise. Mayonnaise is delicious – but also super-super fattening because it’s loaded with hidden saturated fats, sugars and gluten and is High on the FODMAP chart. It is hard to give up Potato Salad because it’s so DELICIOUS, but what about using avocado instead of Mayo? Vegan’s have been doing it forever! Here’s a recipe for my simple Super Green Potato Salad, which uses creamy avocado as a dressing and Lemon Avocado Oil to emulsify.  It’s also got some other ‘hidden’ green nutrition – pumpkin seeds and spinach. Let me know if you decide to make this version!   Serves 2 Ingredients: ·…

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