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  • Three Layered Peanut Butter and Jelly Chia
    Breakfast

    Three Layered Peanut Butter and Jelly Chia

    Nothing better than a PB&J sarmie, so I took the flavours of peanut butter and jam (jelly) and made a three layered Peanut Butter and Jelly Chia pudding. This Three Layered Peanut Butter and Jelly Chia pudding contains the following hero ingredients: sugar-free peanut butter, chia seeds, almond milk, vanilla essence, almond milk, agar-agar, maple syrup and fresh strawberries. How to make the Jelly Layer First, you will need about 5 strawberries, and if you can get your hands on the Woolworths Flavourburst Strawberries – all the better.  Chop and then slowly simmer the strawberries in a saucepan with water, agar and a squeeze of lemon juice. Pour into the…

  • Peppermint Crisp Chia Pudding
    Breakfast

    Peppermint Crisp Chia Pudding

    Satisfy your sweet tooth with this Peppermint Crisp Chia Pudding. It all starts off with some chia seeds soaked in almond milk, peppermint essence, maple syrup and cocoa powder, and is topped off with some cocoa nibs for added texture. South Africans love Peppermint Crisp I think the thing that we all love about Peppermint Crisp is that satisfying crunch of peppermint shards, with that creamy chocolate base. That is what I wanted to recreate with this Chia Pudding recipe and to do that, I used crunchy cocoa nibs, a dash of peppermint essence for that freshness and cocoa powder to give the chia seeds a chocolate flavour. How Healthy…

  • Dreamy Blueberry & Coconut Chia Pudding
    Breakfast,  Dairy Free,  Gluten Free

    Dreamy Blueberry and Coconut Chia Pudding

    Today I am making Dreamy Blueberry and Coconut Chia Pudding, using Blueberry Powder from Chayah Foods and Coconut Yoghurt from Woolies.  This Dreamy Blueberry and Coconut Chia Pudding is going to be your new favourite breakfast! I have mentioned quite a few times that Chia Pudding is one of my favourite gluten-free snacks and breakfasts, for a few reasons. Just two tablespoons of chia seeds contain 4g of protein and they are also a good source of soluble fibre – which is very soothing to the gut. Chia Seeds also contain iron and Omega 3’s and have a neutral taste, taking on any flavour you add to them, which means…

  • Mango & Coconut Chia Pudding
    Breakfast,  Dairy Free,  Gluten Free,  Vegan

    Mango and Coconut Chia Pudding

    Today’s recipe is a very simple Mango and Coconut Chia Pudding that you can eat for breakfast or as a midday snack. This Mango & Coconut Chia Pudding is healthy and easy to make and is loaded with sweet mango flavour. You only need a handful of ingredients and a bowl and I have adapted it for you in case you don’t have a blender.   Mango and Coconut Chia Pudding I generally make chia pudding with almond milk, but I think coconut and mango go very well together in this recipe. In fact, the combination of flavours and the texture of the chia pudding remind me of a Mango,…

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