• Gluten Free

    {Gluten Free} Honey & Tahini Rainbow Bowl

    Hey there – one last post before the weekend and this ones a Honey and Tahini Rainbow Bowl, which makes the perfect healthy, nutritious lunch and involves NO cooking.ย It’s naturally gluten, vegan and dairy free. The recipe below makes one bowl, and all you really need are fresh ingredients, which you can cut and chop at home and then assemble at work.   Ingredients: Salad dressing: 4 tbsp of tahini 1 tbsp lemon juice 2 tbsp runny honey 1 tbsp water salt & pepper to taste Bowl: 1 handful micro greens 60 ml quinoa, cooked handful cabbage, shredded 1 carrot, peeled and thinly sliced 6 mini corns, chopped 1/2 avocado,…

  • Gluten Free,  Vegan

    {Gluten Free} 4-Seed Parmesan Crackers & homemade Hummus

    Today I wanted to share a recipe that Shaun’s mom passed on to me –ย 4-Seed Parmesan Crackers.ย These are great to make in advance and keep in an airtight container, and they stay fresh for two to three weeks, so you will have a decent amount to snack on. And considering most of these crackers cost a fortune at the shops, this recipe is one I am sure to hold on to! These 4-Seed Parmesan Crackers are sugar, gluten and dairy free. I am also sharing my recipe for FODMAP friendly Hummus, which doesn’t contain any garlic. (Garlic is HIGH Fodmap and not good for your tummy – also I think…

  • Gluten Free

    {Gluten Free} Clementine & Thyme Cookies

    I am sitting here at my desk and I am finally feeling content, but earlier this morning I was anything but. I had tried to make a Clementine and Thyme cake, using a gluten free flour and I unfortunately chose coconut flour. Anyone that knows coconut flour, knows it is a temperamental bitch. It soaks up liquids like a student on a binge in Braam. So I opened the oven, only to discover my ‘cake’ was a piece of crumbly moon rock, instead of a delicious sponge texture. Coconut Flour 1. Cat 0. I had just wasted 5 perfectly good clementines, 200 g of ground almonds (that shit is expensive!)…

  • Dairy Free,  FODMAP,  Gluten Free

    {Gluten & Dairy Free} Orange Sweet Potato Crumpets

    Happy Monday Guys and it’s a four day week so no reason to feel the Monday Blues ๐Ÿ™‚ So, over the weekend I had a beautiful bag of these bright orange Sweet Potato chunks that were just staring at me from the fridge that I thought I’d experiment with. First – lets have an honest moment here. Truth: Probably only about 60% of what I make, do I blog about – the rest is just a gold old fashioned flop! The thing is, when you substitute milk and flour with other alternative ingredients such as soya, almond and gluten free flours, it is a very difficult balancing act and sometimes…

  • Dairy Free,  FODMAP,  Gluten Free

    {Dairy Free} Creamy, Chocolate Carob Oats

    Oats have a bad rep. Maybe its because they are a carb, that they are seen as the enemy? Or maybe its because you think of being forced fed lumpy porridge as a kid? What ever the reason may be, I plan to make Oats sexy again. Oats are a whole-grain food and are rich in fiber, manganese, the B vitamins thiamin and riboflavin, vitamin E and protein. They’re also low in sodium and fat and free of sugar, cholesterol and saturated fats. So stick around for a few Oat inspired recipes on Le Famished Cat. Serves 1 Ingredients 1/2 cup of Rolled Oats (Gluten Free variety for me) 1…

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