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Vegan

Dairy Free, Gluten Free, Sweets & Snacks, Vegan
Strawberry Fruit Roll Ups
Strawberry Fruit Roll Ups remind me of my childhood when my dad would go to Fruit and Veg City and stock up on the Banana and Guava variants for us. I remember watching Cartoon Network with my brothers and sisters and peeling back the fruit roll, then slowly tearing off piece by piece, trying to make the roll-up last as long as possible. As I grew older I started to dislike anything guava flavoured, so I thought it might be a good time to figure out how to make a roll-up in a different flavour. I watched a few videos online and it seems the idea is simple – all…
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Vegan, Lifestyle
New Aromat #BetterThanSalt?
Growing up as kids, we all ate Aromat. On chips. On Popcorn, on eggs. It’s that yellow spice that makes food taste nice. But as you get older you realise that you have to be more careful about what you eat and Aromat has had to move with the times. With no MSG, GMOs, artificial ingredients, preservatives or colourants and 40% less salt, Aromat Naturally Tasty has relaunched as a healthier seasoning option. Last week I attended the most awesome launch at PnP’s Good Food Studio, for the new Aromat – hosted by Chef Nti. She really MADE the event for me – she is such a motivating person to…
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Dairy Free, Gluten Free, Mains, Vegan
{Dairy Free} Delicious Roast Butternut Orange and Sage Soup
It is still winter. I am still cold. I am still eating soup. And you can too. Here is a recipe for my Healthy Roast Butternut Orange and Sage Soup, which is packed with flavour from the Orange and Sage, is creamy and rich, but without the unhealthy cream. This soup is: – Dairy free – Gluten Free – Vegetarian (duh) Enjoy! Love, Cat Roast Butternut Orange and Sage Soup Ingredients Soup: 1 Whole Butternut 1 Orange Zest of the orange 2 Potatoes cut into small cubes Handful of sage Salt and Pepper to taste 30ml of coconut oil 100ml of coconut cream 1 litre or so of Water Vegetable…
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FODMAP, Gluten Free, Mains, Vegan
{Vegan & GF} Super Green Potato Salad
Here’s my recipe for a Super Green Potato Salad without the traditional Mayonnaise. Mayonnaise is delicious – but also super-super fattening because it’s loaded with hidden saturated fats, sugars and gluten and is High on the FODMAP chart. It is hard to give up Potato Salad because it’s so DELICIOUS, but what about using avocado instead of Mayo? Vegan’s have been doing it forever! Here’s a recipe for my simple Super Green Potato Salad, which uses creamy avocado as a dressing and Lemon Avocado Oil to emulsify. It’s also got some other ‘hidden’ green nutrition – pumpkin seeds and spinach. Let me know if you decide to make this version! Serves 2 Ingredients: ·…
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Sweets & Snacks, Dairy Free, Gluten Free, Vegan
Dairy and Gluten Free Chocolate Tarts & THAT Wedding Cake
Happy Monday Guys and I am kicking off the week with these Dairy and Gluten Free Chocolate Tarts. On Saturday after watching the Royal Wedding, I was feeling inspired and decided to bake a tart – one that was friendly on the tummy, but still delicious and this is how it turned out. Dairy and Gluten Free Chocolate Tarts. Royal Wedding Synopsis OK but before we get into that – let’s also pause to take a moment to discuss how amazing Meghan looked – her make-up, understated simple yet beautiful dress and that veil. The diversity of people at her wedding, how HOT her second Stella McCartney dress was and…
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