Le Famished Cat

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le famished cat
  • Healthy Gut-Friendly Vegetable Soup in the Instant Pot
    Dairy Free,  FODMAP,  Gluten Free,  Mains,  Vegan

    Healthy Gut-Friendly Vegetable Soup in the Instant Pot

    Make Healthy Gut-Friendly Vegetable Soup in the Instant Pot, that is delicious and hearty and perfect for restoring your gut health. In addition to soups being easy to digest, like in the case of this Vegetable Soup, they are made from nutrient-dense ingredients like herbs, spices and vegetables. To make this Vegetable Soup I used quite a few veggies, including carrots, butternut, leek, baby marrow, spinach and canned tomatoes. The recipe is very forgiving so you could definitely substitute any of the ingredients with other veggies you have in the pantry. What’s an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot.…

  • Make Toasty Mushrooms & Quinoa
    Mains

    Make Toasty Mushrooms and Quinoa

    Today’s simple gluten-free lunch is a delicious recipe on How to Make Toasty Mushrooms and Quinoa. The quinoa is toasted in butter and spring onion first and then simmered slowly in vegetable stock, while the mushrooms are sauteed and then added at the end. This meal is perfect for two people but can easily be doubled or tripled. It is gluten-free and vegetarian but can also be made vegan by using coconut oil instead of butter. As I have said a few times before, Quinoa is one of my favourite food staples and I love to add to meals as it is a complete protein (contains all the essential amino…

  • Make Butter Cauliflower in an Instant Pot
    Mains

    Make Butter Cauliflower in an Instant Pot

    A recipe to make Butter Cauliflower in an Instant Pot, that tastes just like a Butter Chicken, but with Cauliflower and Potato instead. This recipe can be made in your Instant Pot in under 15 minutes. (5 minutes for rice and 10 minutes for the veggies). To make this Butter Cauliflower recipe, I used Basmati Rice, Baby Potatoes, cauliflower, spices, canned tomato, vegetable stock and coconut cream. What is an Instant Pot? Unless you’ve been living under a rock, you must have heard of the Instant Pot. My Instagram and Pinterest timeline has almost always got somebody raving over this pot and how it changed their lives in the kitchen.…

  • Pantry Recipe: Egg Fried Rice
    Gluten Free,  Mains

    Pantry Recipe: Egg Fried Rice

    Today’s recipe is this warm and comforting Pantry Recipe of Egg Fried Rice, cooked with veggies, egg, chilli flakes and tamari. With all the current COVID-19 drama, for the next few weeks, my recipe content will centre around easy pantry food recipes during self-isolation and this is my second offering – Egg Fried Rice. For me, Pantry Recipes mean lunches or dinner ideas that can be thrown together with some staples most of us have in pantry or freezer. That means less going out to the shops. Pantry Recipe: Egg Fried Rice This concoction may not look super gourmet, but it’s surprisingly satisfying. It is also very practical because you only…

  • Make this Gut-Friendly Thai Green Curry
    Mains

    Make this Gut-Friendly Thai Green Curry

    A few of you have been asking for this recipe since the Bosch Cooking Class I hosted, so here it is-  my Gut-Friendly Thai Green Curry Recipe. The Thai Green Curry paste is made from scratch in a matter of minutes and all you need is a blender or food processor to create the paste. I tend to avoid store-bought sauces and pastes as they are loaded with garlic, onions and preservatives, which are a big no-no if you suffer from IBS. By making the paste from scratch, I avoid this. After the paste is made, you move on to the making the actual curry, which takes less than 20…

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