Le Famished Cat

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  • {Gluten Free} Honey & Tahini Rainbow Bowl 1
    Gluten Free,  Mains

    {Gluten Free} Honey & Tahini Rainbow Bowl

    Hey there – one last post before the weekend and this ones a Honey and Tahini Rainbow Bowl, which makes the perfect healthy, nutritious lunch and involves NO cooking.¬†It’s naturally gluten, vegan and dairy free. The recipe below makes one bowl, and all you really need are fresh ingredients, which you can cut and chop at home and then assemble at work.   Ingredients: Salad dressing: 4 tbsp of tahini 1 tbsp lemon juice 2 tbsp runny honey 1 tbsp water salt & pepper to taste Bowl: 1 handful micro greens 60 ml quinoa, cooked handful cabbage, shredded 1 carrot, peeled and thinly sliced 6 mini corns, chopped 1/2 avocado,…

  • 4-Seed Parmesan Crackers and Homemade Hummus 9
    Sweets & Snacks,  Gluten Free,  Vegan

    4-Seed Parmesan Crackers and Homemade Hummus

    Today I wanted to share a recipe that Shaun’s mom passed on to me – 4-Seed Parmesan Crackers and Homemade Hummus. These are great to make in advance and keep in an airtight container, and they stay fresh for two to three weeks, so you will have a decent amount to snack on. And considering most of these crackers cost a fortune at the shops, this recipe is one I am sure to hold on to! These 4-Seed Parmesan Crackers are sugar, gluten and dairy-free. I am also sharing my recipe for FODMAP friendly Hummus, which doesn’t contain any garlic. (Garlic is HIGH Fodmap and not good for your tummy…

  • {Gluten & Dairy Free} Orange Sweet Potato Crumpets 16
    Dairy Free,  FODMAP,  Gluten Free,  Sweets & Snacks

    {Gluten & Dairy Free} Orange Sweet Potato Crumpets

    Happy Monday Guys and it’s a four day week so no reason to feel the Monday Blues ūüôā So, over the weekend I had a beautiful bag of these bright orange Sweet Potato chunks that were just staring at me from the fridge that I thought I’d experiment with. First – lets have an honest moment here. Truth: Probably only about 60% of what I make, do I blog about – the rest is just a gold old fashioned flop! The thing is, when you substitute milk and flour with other alternative ingredients such as soya, almond and gluten free flours, it is a very difficult balancing act and sometimes…

  • Dark Chocolate & Coconut Bites 20
    FODMAP,  Sweets & Snacks

    Dark Chocolate & Coconut Bites

    Dark Chocolate & Coconut Bites are a chocolatey, coconuty morsels are a FODMAP friendly treat that you can enjoy guilt free. Plus, I am sure I don’t need to tell you that dark chocolate is ridiculously good for you right? Its a superfood! Dark Chocolate & Coconut Bites Makes about 8 – 10 bites. Ingredients 21/2 cups of Desiccated coconut 1 Tbs Coconut Sugar 2 Tbs coconut oil 1 teaspoon vanilla essence 100 or so grams of Dark Chocolate – I used my Lindt Bunny¬† Directions Blitz the Desiccated coconut in a blender or food processor for 20 seconds. Transfer to a bowl and add the coconut sugar, coconut oil,…

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