When someone suggests you “go with your gut” — they are more right than you probably realize. That is because your gut is actually considered your second brain and it is changing the way we understand the links between digestion, mood, health and even the way we think. Reset your Gut Our gut is responsible for ensuring that we absorb the nutrients of the food we eat, properly expelling waste and toxins from our body and for helping maintain a strong immune system. While not only critical for these everyday functions, your gut also holds a life force of its own. Food does not just digest from chewing and swallowing;…