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3 Gut Healing Smoothie Recipes
Breakfast,  Dairy Free,  Drinks & Smoothies,  FODMAP,  Gluten Free

3 Gut Healing Smoothie Recipes

Gut Health is important, that is why I have compiled my favourite 3 Gut Healing Smoothie Recipes for you today on the blog that are gluten and dairy-free and will help fight gut inflammation. 

If you’re looking for a delicious, healthy snack that’s easy on your tummy and won’t send your blood sugar levels into a spin, then you’ll love these simple smoothie recipes.

Did you Know?

The gut plays a vital role in your overall health and well-being, controlling everything from your weight to your mood to brain health, inflammation and immune function.

Not only that, but 90% of serotonin, the happy feel-good hormone, is produced in the gut. So if you’re feeling a bit down a gut imbalance could be to blame.

Smoothies are a great way to give the gut a break and aid with digestion. Here are 3 Gut Healing Smoothie Recipes for you try during lockdown.

Keep in mind

  • Only use organic produce (free from pesticides that disturb gut health)
  • Avoid substituting almond milk for dairy milk, if you don’t want to use almond milk you could try soy or coconut
  • Drink these smoothies straight after making them

3 Gut Healing Smoothie Recipes:

1. Green Super Smoothie Recipe

Blend 1/2 avocado, a handful of baby spinach, 1/4 cucumber (skin removed), 2 celery sticks, 200ml chilled unsweetened almond milk, 6 ice cubes, 1 teaspoon of maple syrup or agave.

3 Gut Healing Smoothie Recipes

2. Berry Great Day Recipe

Blend 250ml chilled unsweetened almond milk, 100ml coconut water, 1/2 cup frozen berries, 1 tablespoon almond butter, 1 tablespoon lemon juice, 1/2 scoop collagen powder.

3 Gut Healing Smoothie Recipes

3. Choc-Protein Smoothie

Blend 200ml chilled almond milk, 5 cubes ice, 1 tablespoon raw cocoa powder, 1 scoop vegan protein powder and 2 teaspoon of agave syrup.

3 Gut Healing Smoothie Recipes

For more gut-healing recipes, click here.

3 Gut Healing Smoothie Recipes 5

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