Breakfast Archives | Page 4 of 5

Breakfast

Breakfast, Dairy Free, Gluten Free
Dreamy Blueberry and Coconut Chia Pudding
Today I am making Dreamy Blueberry and Coconut Chia Pudding, using Blueberry Powder from Chayah Foods and Coconut Yoghurt from Woolies. This Dreamy Blueberry and Coconut Chia Pudding is going to be your new favourite breakfast! I have mentioned quite a few times that Chia Pudding is one of my favourite gluten-free snacks and breakfasts, for a few reasons. Just two tablespoons of chia seeds contain 4g of protein and they are also a good source of soluble fibre – which is very soothing to the gut. Chia Seeds also contain iron and Omega 3’s and have a neutral taste, taking on any flavour you add to them, which means…
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Breakfast
Make Spiced Poached Pear Oats
Today’s recipe is how to make Spiced Poached Pear Oats, a gluten-free deliciously comforting breakfast, using pears, mixed spices, oats, butter and almond milk. If you know me, you know I love to make pretty breakfasts. I believe that we eat with our eyes, so it is important to always make sure that the food that we are making for our family not only looks delicious but tastes delicious too. Oats have a rep for being bland, mushy and kind of gross, but that’s just because sometimes they are boiled too long, or they just aren’t treated with much love. My Tips for Making Oats Don’t cook your oats in…
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Breakfast
Spelt Crepes with Blueberry Compote
Make these Spelt Crepes with Blueberry Compote using eggs, spelt flour and almond milk, served with a sweet and slightly tangy blueberry compote topping. Today’s recipe is triple-tested and is a convenient one-bowl mixture of batter, that you can make in under 3 minutes. What is Spelt Flour? Spelt flour comes from an ancient strain of wheat. It’s high in protein and has a nutty, flavour that’s sweeter and lighter than that of whole wheat. Spelt is rich in vitamins and minerals such as magnesium, calcium, selenium, iron, manganese, zinc, vitamin E and B-complex vitamins. It is high in protein and lower in calories than wheat flour and also easier…
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Breakfast
How to Make Gluten-Free Cocoa Pops
Have you ever wanted to make your own healthy cereal for the week? Today I show you how to make Gluten-Free Cocoa Pops, using puffed rice, cocoa and a little bit of sweetness. When my siblings and I were little, we would very rarely be allowed to eat sugary cereals. I even remember feeling guilt at nursery school because my teacher allowed me to make a Fruit Loop necklace and gasp – EAT IT TOO! When we were given sugary cereals like Strawberry Pops, Cocoa Pops and Fruit Loops, my parents would buy those small little boxes for us to ensure we didn’t overindulge. My sister and I would hoard…
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Breakfast, Dairy Free, FODMAP, Gluten Free
Grilled Honey and Rosemary Grapefruits
This morning’s breakfast recipe is for Grilled Honey and Rosemary Grapefruits, topped with a sprinkling of granola. You might be wondering why I would choose to grill grapefruits, but if you are a grapefruit lover, bear with me. 😁 Grapefruit, when grilled with something sweet, like honey, caramelizes and complements the fruits bittersweet flavour. By adding a few sprigs of rosemary, which has a very ‘woodsy’ scent, the grapefruit also gets a delicious toasty flavour. We currently have quite a bit of grapefruit at home, (due to overlapping shopping excursions) which is why I decided to create Grilled Honey & Rosemary Grapefruits. Winter is for Citrus If you did not…
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